Sat Nam, Happy spring! My azaleas that I took from my mum’s after she passed are blossoming, she loved her azaleas! It’s such a great feeling to see everything come alive after winter. Next week will be the last lesson before…
Sat Nam, The definition of insanity is doing the same thing over and over again and expecting a different result. Lately I’ve been driving myself to insanity trying to deal with a situation in my life the same way over…
Sat Nam, What about that full moon eclipse in a Pisces! It was powerful and all about release and forgiveness. Forgiveness is so important. When we hold a grudge and anger in our body it causes resistance which hinders the flow of…
Sat Nam, Today I want to talk about a more serious subject, how we treat each other. Last week the father of Matilda the beautiful 10 years old girl that was murdered on Bondi Beach spoke to The Australian about…
Sat Nam, The world moves so fast these days. We have information at our fingertips, we can order most things to arrive at our door from an hour to a couple of days, worldwide news is known within minutes and we…
Sat Nam, Today is winter solstice. ❄️ Winter is a time for slowing down and reflection. Animals do it instinctively, as some even hibernate. Deciduous trees lose their leaves ready for the regrowth in Spring. For us humans we rug up, keep warm…
Sat Nam, There’s a lot of crap going on in the world at the moment which is why it’s so important to be aware of the little moments. I spend every Thursday with my great niece who has just turned…
Sat Nam, Hope everyone is staying rugged up and warm as winter kicks in. As the evening gets chillier, we’ve seen a drop in attendance for in studio classes, so I’ve decided to move the Tuesday class to online only…
Sat Nam, It’s been a few weeks, but I’m back from my relaxing break, some of which I spent in Bali. Bali was beautiful and warm. I practiced yoga on my balcony in the morning light and it was so…
Sat Nam, There’s so much happening on the planet right now and the emotions are running high. This time was predicted by great sages and yogis as the transition from the Piscean Age to the Aquarian age. The Piscean Age which…