Taking time for you..
Sat Nam, The world moves so fast these days. We have information at our fingertips, we can order most things to arrive at our door from an hour to a couple of days, worldwide news is known within minutes and we…
Happy Winter Solstice!
Sat Nam, Today is winter solstice. ❄️ Winter is a time for slowing down and reflection. Animals do it instinctively, as some even hibernate. Deciduous trees lose their leaves ready for the regrowth in Spring. For us humans we rug up, keep warm…
It’s the little moments…
Sat Nam, There’s a lot of crap going on in the world at the moment which is why it’s so important to be aware of the little moments. I spend every Thursday with my great niece who has just turned…
Classes are moving online for winter!
Sat Nam, Hope everyone is staying rugged up and warm as winter kicks in. As the evening gets chillier, we’ve seen a drop in attendance for in studio classes, so I’ve decided to move the Tuesday class to online only…
Back from Bali and ready to yoga!
Sat Nam, It’s been a few weeks, but I’m back from my relaxing break, some of which I spent in Bali. Bali was beautiful and warm. I practiced yoga on my balcony in the morning light and it was so…
The Five Sutras of the Aquarian Age starting with ⭐️Recognise the other person is you
Sat Nam, There’s so much happening on the planet right now and the emotions are running high. This time was predicted by great sages and yogis as the transition from the Piscean Age to the Aquarian age. The Piscean Age which…
The Space Between the Pose, the Year of the Fire Horse and a New Moon Eclipse in Aquarius.
Sat Nam, This week is a big week! On Tuesday we have Chinese New Year with the Year of the Fire Horse commencing and we also have a New Moon Eclipse in Aquarius, kicking off eclipse season! Wow, lots of powerful energy! …
Body Adjustment to Elevate the Spirit
Sat Nam, There’s a lot of dis-ease in the world at the moment. Regardless of whether you listen to the news, watch what’s happening on socials or are aware of the disharmony on our planet, heavy energy can be felt in…
Happy Full Moon in Leo and my go-to to rebalance my nervous system.
Sat Nam, Happy Full Moon in Leo! This is a transformative full moon! Leo is a loyal sign that’s not afraid to stand out, be seen and shine brightly. This moon is asking you to let go of hiding yourself…
And just like that we’re back!
Sat Nam, Happy New Year! I hope everyone has enjoyed a restful break. I spent part of my new year break in beautiful Tassie, frolicking in the lavender fields, dipping my feet into the Bays of Fire (don’t worry it was just…