Sat Nam,

What about that full moon eclipse in a Pisces!  It was powerful and all about release and forgiveness.  

Forgiveness is so important.  When we hold a grudge and anger in our body it causes resistance which hinders the flow of our energy.  To feel vital you have to have flow.

I was talking to my friend about climate change and the discussion world politicians are having around renewable energy.  What came to me in that moment is we are a part of nature and we are energy, so how we manage our own energy affects the energy of the planet.

There is so much anger, hate and fear in the world right now and I have no doubt this is also affecting the balance of our ecosystem. 

My view is, in order to manage the balance of climate on our planet we need to manage the balance of our own energy within.  We all have a responsibility for this planet and how we treat ourselves affects the planet just as much as how we recycle our rubbish. 

If everyone on this planet worked on their own issues that cause them to harbour anger, hate and fear, I truly believe the better humanity, nature and our planet would be.

Kundalini yoga is an amazing tool to clear through heavy energy like anger, hate and fear through breath work, postures, meditation and mantra.  It’s powerful and works quickly to clear, balance and energise.

As I always say, better out than in. 

Winter Online Classes

When: Tuesdays 6.30pm

Where: Zoom (message me for the link)

Investment: $20

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you in the mat. ❤️

Love

Adette