Sat Nam, Happy Mothers Day to all the mums out there and that includes adopted mums, fur mums, foster mums, mums that are no longer with us, dad mums and anyone who plays the role of mum to another living…
Sat Nam, Happy new moon in Taurus! Last night we had a new moon eclipse and the energy was strong. This new moon is all about radical new beginnings so if you’re ready to start something new, this is the time. I…
Sat Nam, I hope everyone had a wonderful Easter break and you’re enjoying this long weekend. I know I ate way too many Easter eggs! Lol! This week we continue our journey through the Ten Bodies and we embark on the…
Sat Nam, This week we will start the Ten Bodies series in studio. In a Kundalini Yoga we have one physical body, three minds and six energetic bodies. The Soul Body The Negative Mind The Positive Mind The Neutral Mind…
Sat Nam, Dreams really do come true!💫 For years I have wanted to teach at Botannix Yoga Studio with its gorgeous tropical garden that transports you to Bali and yesterday my dream became a reality! 🙏 Bridget and I loved teaching…
Sat Nam, We had a fantastic time teaching our Kundalini Yoga Workshop at Bondi Vixon yesterday. We taught breath, postures, meditation and mantra and it was so wonderful to see students experiencing this transformative practice for the first time and…
Sat Nam, Happy Autumn Equinox! 💚🧘. Equinox is when we have an equal night to day and for us here in the Southern Hemisphere it’s the official start to Autumn. Yogis say if you celebrate nothing else, celebrate equinox and solstice…
Sat Nam, What a beautiful new moon in Pisces we had last week! I can really feel the new beginnings of consciousness, intuition and soulmates percolating! This week we are working on the 8th chakra The Aura. It is said that…
Sat Nam, How is everyone? Since the full moon in Leo I feel so much more in my centre and back where I’m meant to be. I’m loving teaching in studio classes at My Asana and to see some of the…
Sat Nam, How is everyone feeling after last week’s powerful full moon? That moon felt like a pivotal change to me as it pushed us out of the shadows into the light. So much more to enjoy in the light! This…