New Moon in Pisces and Crown Chakra!
Sat Nam, How is everyone? Since the full moon in Leo I feel so much more in my centre and back where I’m meant to be. I’m loving teaching in studio classes at My Asana and to see some of the…
The Third Eye and new class alert at Bronte Beach!
Sat Nam, How is everyone feeling after last week’s powerful full moon? That moon felt like a pivotal change to me as it pushed us out of the shadows into the light. So much more to enjoy in the light! This…
Special Full Moon in Leo class, the Radiant Body and our Autumn Radiant Body Retreat!
Sat Nam, I Loved teaching my first class at @myasana.yoga on Thursday night! It is such a beautiful open space, with such peaceful energy and a cool breeze blowing through the studio. Next Thursday we have a full moon in Leo…
Happy New Year, year of the Arc Line, Online classes are back, new in studio class and the Pranic Body.
Sat Nam, Happy New Year everyone! This years Kundalini numerology for the year is 6 which is the Arc Line. The Arcline is our beacon of projection and protection and it’s all about healthy boundaries, the immune system, justice and…
Our Summer Solstice workshop has moved online! The Aura and last classes for this year!
Sat Nam, This week we celebrate Summer Solstice!!☀️ Due to Covid issues, Bridget and I are taking our Summer Solstice Activation Workshop online only! 🙌 Summer Solstice is the longest day of the year. It is the one day of the year…
Summer Solstice Workshop and The Arc Line!
Sat Nam, Yogis say if you don’t celebrate anything else celebrate solstice and equinox as these are pivotal energy points in our year. Summer Solstice is powerful as the sun peaks in energy and it is the time to manifest…
The Physical Body and Summer Solstice Activation Workshop!
Sat Nam, This week we start working on the physical body. Think of the Physical Body as the vehicle for your soul in this life. Each of us have been given a different model to compliment the life we are here…
The Neutral Mind
Sat Nam, This week we work on the Neutral Mind. This is a quiet and wise mind that displays objectivity, compassion and service. This mind does not takes sides, have an opinion or judge. Its job is to observe the situation…
The Positive Mind
Sat Nam, How did everyone enjoy the partial Lunar Eclipse on Friday? It was the longest eclipse in 500 years and sat in Taurus so was pretty powerful! This week we will work on the third body, The Positive Mind. This…
The Negative Mind – It’s a good thing!
Sat Nam, This week we embark on the second body in our series, the negative mind. Contrary to popular belief the negative mind is a good thing and plays an important part in our well being. Think of the negative…