Welcome to Winter and Immune Boost!
Sat Nam, Happy first day of winter! The weather has turned cold and it’s time to rug up! As the weeks are getting cooler we’re also starting to see a lot more unwellness. Winter is a time to stay warm, keep…
Adjusting your Physical Body to Elevate your Spirit.
Sat Nam, Hope everyone is well. There’s so much heavy energy in the world right now and it’s so important to work on ways to shake it off. This week we’re working on adjusting your physical body to elevate your spirit.…
The Ether Tatva
Sat Nam, This week in class we will work on the final Tatva in our series the Ether Tatva which is connected to the Throat Chakra. The sense for this Tatva is sound and the negative aspect is pride or ego. …
The Air Tatva
Sat Nam, This week we are working on the Air Tatva which is also connected to the Heart Chakra, the sense of touch and attachment. It has been said instead of being attached to earthly possessions be attached to the whole…
The Fire Tatva
Sat Nam, This week we as we continue our journey through the Tatvas we are working on the Fire Tatva. The Fire Tatva is connected to the naval chakra and is associated with anger, your life force energy and the…
The Water Tatva
Sat Nam, This week we are working on the second Tatva, Water. The Water Tatva is connected to the sacral chakra and is associated with lust, creativity and the sense of taste. When in balance this Tatva will bring forth…
New Series! The Five Tatvas starting with the Earth Tatva!
Sat Nam, This week we will start work on a new series, The Five Tatvas: 🌏Earth - Root Chakra 💦Water - Sacral Chakra 🔥Fire - Naval Chakra 💨Air - Heart Chakra ✨Ether - Throat Chakra Your being consists of all Five…
What’s underneath?
Lately in this world there is so much anger and hate from people regarding issues that don’t actually affect them personally and I started to wonder, what’s underneath.. Recently I watched a series on TV where the character made bad…
The Radiant Body
Sat Nam, Happy Super New Moon Eclipse in Aries! That was some powerful Aries warrior energy that promises to bring exciting new beginnings. This week we will be practicing the last body in our Ten Body Series, The Radiant Body. The…
The Subtle Body
Sat Nam, Happy Autumn Equinox! Autumn Equinox is a time to release and like the deciduous trees drop their old leaves to make room for new, we drop what is not serving us to make room for what is. It’s…