Summer Solstice is the longest day of the year, the one day of the year the sun is at its peak, its energy is at its maximum and you can harness this powerful energy to activate your dreams and goals. …
Sat Nam, Wow we have come to the final class of the year and what a year it has been! Thank you everyone who has attended and supported our classes, I’ve loved seeing everyone, Tuesday nights are really special! This…
Sat Nam, This week in class we are working on the Crown Chakra. ⚪️ The Crown Chakra connects us to all, all that there was, all that there is and all that will be. It is pure light and it connects…
Sat Nam, This week we are working on the sixth chakra, The Third Eye. The Third Eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses. It is located in the…
Sat Nam, This week we work on in my opinion, the most important chakra the Heart. I particularly feel this with all the unrest in the world we are seeing at the moment, that at times has left me disheartened so…
Sat Nam, It’s been a mixed bag of weather for the first quarter of Spring but I have been enjoying the warmer days and the Spring Sun. I was unwell for a few weeks and noticed it was going around,…
Sat Nam, Spring is here, the sun is shining and I’m excited to be back teaching on the mat this Tuesday! It’s been a great two month break and I really appreciate Prue stepping in so I could take some…
Sat Nam, I can’t get enough of this beautiful Spring weather and the official start of Spring, Equinox is next weekend. More about that in a moment. First I’d like to talk about the two truths. So what do I mean about…
Sat Nam, Happy Spring! What incredible weather we have been having. I’ve been enjoying early morning walks, watching the sunrise and sitting down at the beach soaking in the Spring warmth. This week I would like to talk about the fourth Sutra…
