Sat Nam, This week we are working on the second body in our series and the first of the three minds, The Negative Mind. The negative mind can be quite controversial as there are thought leaders that will say it’s…
Sat Nam, Happy Full moon in Sagittarius! Sagittarius is a fire sign and loves to seek new ideas, change, exploration and flexibility. This moon is asking you to let go of any rigidity of beliefs, opinions or ideas that don’t serve you…
The Aura Chakra Sat Nam, This week we are working on the 8th Chakra, The Aura. It is said that the shallowness or the greatness of your soul shows up in your aura. Your Aura is the electromagnetic field that…
Sat Nam, This week in class we are working on the Crown Chakra. ⚪️ The Crown Chakra connects us to all, all that there was, all that there is and all that will be. It is pure light and it connects us…
Sat Nam, Happy Mothers Day! ❤️ This week we are working on the sixth chakra, the third eye. The third eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses. It…
Sat Nam, Happy full moon eclipse in Scorpio! What a powerful energetic time we are in. As Scorpio on the plus side is a passionate loyal sign and on the down side unforgiving, this moon is asking us to let go of…
Sat Nam, How’s everyone navigating sitting in the midst of this wild eclipse season and Mercury retrograde. I don’t know about you but it’s certainly knocked me around! The thing that’s kept me as steady as possible has been my practice. I’ve noticed…
Sat Nam, Well that was a powerful full solar eclipse in Aries las week! I can still feel Aries warrior energy lingering as it takes us into the new astrological year. This week in class we are working on our own…
Sat Nam, Happy Easter Break! I hope everyone is having a good and relaxing break like a nice extended space between the pose. 😃 This week we continue with our chakra series working on the second chakra, the Sacral Chakra also known…
Sat Nam, This week we have a full moon in Libra. Libra is an air sign and is represented by the scales, loves balance, equilibrium, harmony and peace. This moon is asking you to create healthy balanced boundaries where you may…