Back from Bali and ready to yoga!
Sat Nam, It’s been a few weeks, but I’m back from my relaxing break, some of which I spent in Bali. Bali was beautiful and warm. I practiced yoga on my balcony in the morning light and it was so…
The Five Sutras of the Aquarian Age starting with ⭐️Recognise the other person is you
Sat Nam, There’s so much happening on the planet right now and the emotions are running high. This time was predicted by great sages and yogis as the transition from the Piscean Age to the Aquarian age. The Piscean Age which…
The Space Between the Pose, the Year of the Fire Horse and a New Moon Eclipse in Aquarius.
Sat Nam, This week is a big week! On Tuesday we have Chinese New Year with the Year of the Fire Horse commencing and we also have a New Moon Eclipse in Aquarius, kicking off eclipse season! Wow, lots of powerful energy! …
Body Adjustment to Elevate the Spirit
Sat Nam, There’s a lot of dis-ease in the world at the moment. Regardless of whether you listen to the news, watch what’s happening on socials or are aware of the disharmony on our planet, heavy energy can be felt in…
Happy Full Moon in Leo and my go-to to rebalance my nervous system.
Sat Nam, Happy Full Moon in Leo! This is a transformative full moon! Leo is a loyal sign that’s not afraid to stand out, be seen and shine brightly. This moon is asking you to let go of hiding yourself…
And just like that we’re back!
Sat Nam, Happy New Year! I hope everyone has enjoyed a restful break. I spent part of my new year break in beautiful Tassie, frolicking in the lavender fields, dipping my feet into the Bays of Fire (don’t worry it was just…
Happy Chanuka, Merry Christmas and let there be light.
Sat Nam, This year it’s with a heavy heart that I wish you a Happy Chanukah, Merry Christmas and Happy Holidays. Last Sunday as you would all know on the first lighting of our Chanukah candles my Jewish community were…
The Third Eye 💜
Sat Nam, This week we are working on the sixth Chakra, The Third Eye. The Third Eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses. It is located in the…
The Throat Chakra,
Sat Nam, This week we are working on the fifth chakra in our series, the Throat Chakra. The Throat Chakra is the colour blue and it is all about speaking your truth. So what does that mean? Speaking your truth always…