Sat Nam, This week we are working on the virtue of integrity. One of the values at my work is “Integrity without compromise”. Integrity is the truth from our hearts and truth doesn’t compromise - it just is. So what is…
Sat Nam, Last night we had a full moon in Virgo that peaked at 11.30pm and it was all about forgiveness. So why is it so important to forgive? Forgiveness is not about condoning the actions of others it allows…
Sat Nam, This week we work on the second virtue, Patience. Why do they say patience is a virtue, because to be patient you have to trust in the unknown which comes from the heart. Needing something to happen in…
Sat Nam, This week we are starting a new series on the nine virtues. ✨Courage ✨Integrity ✨Patience ✨Faith ✨Trust ✨Forgiveness ✨Gratitude ✨Compassion ✨Love This week we will start with one of the most important virtues Courage. The word courage comes…
Sat Nam, Happy Chinese New Year of the Wood Dragon. In Chinese culture dragons symbolise good luck, strength and power. Wood is associated with moral and ethics. This combination will hopeful see a year where globally the planet, which has been loud with…
Sat Nam, Happy New Year! 2024 is a new year with new possibilities. This year is an 8 year which represents the Pranic Body. The Pranic Body is all about energy and breath and the number 8 also represents infinity and prosperity. …
Sat Nam, Merry Christmas, Happy Hanukkah, Happy Solstice and a Happy New Year! ✨ Summer Solstice is nearly here!!☀️ Prue and I are looking forward to holding a Summer Solstice Workshop both in person and online! 🙌 Summer Solstice is…
Sat Nam, I’m watching a series on Netflix at the moment, “All the light we cannot see” and it’s enlightening. Here’s a quote from the movie I loved: “The light that comes when you burn coal or charcoal, the light…
Sat Nam, We had a beautiful weekend away at the Kundalini Yoga Festival. There were so many beautiful beings, workshops, food and nature I came away feeling grounded and ready to take on the world. It’s easy to feel at peace…
Sat Nam, This Friday! Stress and Vitality Kundalini Yoga and Sound Bath Workshop Transport yourself to Bali in this beautiful studio with its Balinese garden outlook. We will practice a beautiful Kundalini Yoga set to alleviate stress and anxiety and…