The Physical Body
Sat Nam, This week we embark on the 5th of our bodies in our ten body series, the physical body. The physical body is not only the vehicle that carries your soul through life, it is your best teacher about…
The Neutral Mind
Sat Nam, How was your Winter Solstice? We had a beautiful workshop at Prue’s house which was the perfect cozy setting for a deep dive Kriya into the nourishing winter stillness and a long luxurious gong. Thank you Prue for sharing your…
The Positive Mind, your Cheerleader and Winter Solstice Workshop.
This week we will work on the third body, The Positive Mind. The positive mind is the second of the three minds and if in balance is the second mind to activate when you are deciding on something. Think of…
The Negative Mind – it’s not a bad thing! and Winter Solstice Workshop!
Sat Nam, This week we are working on the second body in our series and the first of the three minds, The Negative Mind. The negative mind can be quite controversial as there are thought leaders that will say it’s…
The Ten Bodies starting with the Soul Body
Sat Nam, Happy Full moon in Sagittarius! Sagittarius is a fire sign and loves to seek new ideas, change, exploration and flexibility. This moon is asking you to let go of any rigidity of beliefs, opinions or ideas that don’t serve you…
The Aura Chakra
The Aura Chakra Sat Nam, This week we are working on the 8th Chakra, The Aura. It is said that the shallowness or the greatness of your soul shows up in your aura. Your Aura is the electromagnetic field that…
The Crown Chakra 🤍
Sat Nam, This week in class we are working on the Crown Chakra. ⚪️ The Crown Chakra connects us to all, all that there was, all that there is and all that will be. It is pure light and it connects us…
The Third Eye 💜
Sat Nam, Happy Mothers Day! ❤️ This week we are working on the sixth chakra, the third eye. The third eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses. It…
The Throat Chakra. 💙
Sat Nam, Happy full moon eclipse in Scorpio! What a powerful energetic time we are in. As Scorpio on the plus side is a passionate loyal sign and on the down side unforgiving, this moon is asking us to let go of…
The heart ❤️
Sat Nam, How’s everyone navigating sitting in the midst of this wild eclipse season and Mercury retrograde. I don’t know about you but it’s certainly knocked me around! The thing that’s kept me as steady as possible has been my practice. I’ve noticed…