Sat Nam, We had a beautiful weekend away at the Kundalini Yoga Festival. There were so many beautiful beings, workshops, food and nature I came away feeling grounded and ready to take on the world. It’s easy to feel at peace…
Sat Nam, This Friday! Stress and Vitality Kundalini Yoga and Sound Bath Workshop Transport yourself to Bali in this beautiful studio with its Balinese garden outlook. We will practice a beautiful Kundalini Yoga set to alleviate stress and anxiety and…
Sat Nam, This week we will work on the fourth Sutra in our series “Understand through compassion or you’ll misunderstand the times”. This a such an important Sutra to master and not an easy one. It has been taught that…
Sat Nam, Happy Full Moon Eclipse in Taurus! 🌝 Eclipses are about going from dark to light. The sign of Taurus is an earth sign and is strong, loyal, grounded and steady but on the flip side can be quite stubborn. This…
Sat Nam, This week we are working on the second Sutra in our series There is a way through every block. Each time I do a series I sit with what we are working on to see if anything new comes up. My…
Sat Nam, I’m back from the most amazing trip to Bali. I went to my nephews wedding, hung out with family from all over the world, caught up with Kundi friends and did Sadhana in Ubud and relaxed in Sanur. It was…
Sat Nam, Happy Spring Equinox! Yesterday we had a beautiful workshop with Maya to celebrate the blossoming of the seeds we have planted. And I’m so excited to be going to Bali this Wednesday coming. I’m heading off for my nephews wedding…
Sat Nam, This week Mercury retrograde has ended, yay! And Spring Equinox begins! Wahe Guru! Spring is a time for watching the seeds you have planted in winter blossom to life! It’s a time for celebration as we start to shed our…
Sat Nam, How beautiful has this weather been! Spring is in the air! I went to an Ayurvedic and Yoga workshop yesterday and they talked about the Doshas which is what makes up our being, Pitta (air, ether), Vata (fire) and…
Sat Nam, Happy Spring! This week we as we continue our journey through the Tatvas we are working on the Fire Tatva. The Fire Tatva is connected to the Naval Chakra and is associated with anger, your life force energy…