Sat Nam, This week I was thrilled to read a great article published by the Yoga Journal titled 'Why more Western Doctors are now prescribing Yoga Therapy'. If you haven't seen it, here's the link: http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/ I can attest to…
“Life is a chance to commit, and commitment means to go through it, to complete it. It is an experience.” -Yogi Bhajan Sat Nam, A new Year generally comes with lots of new year resolutions and I've seen for myself…
Sat Nam everyone, 2017 is well and truely here and what a shift it has been! How's everyone feeling? For me and many I've spoken to, It's already been a great start to the year and has brought with it…
January begins with Mercury in retrograde. This has somewhat delayed the energy for the year starting with a forward fresh momentum. If you felt as though the Christmas period & New Year was a bit flat for you don’t beat…
Sat Nam, Kathryn's workshop is now sold out. We look forward to seeing everyone who is going. If you have any queries please call Adette on 0414349451 Have a great week! ?
A friend told me recently that how you spend the first twelve days of a new year are important to set the tone of the year, so I decided to start my new year with a yoga workshop with Sat…
"Best of the New Year and life as may be. Let the wind be behind you, angels dance with you, and your consciousness guide you to Victory." Yogi Bhajan Wasn't 2016 a doozy!! I for one struggled through it like…
Happy Holidays! I love the spirit of Christmas, always have! It's a time where amongst the chaos, I see such love in the air, families coming together over a meal, lots of hugs and smiles, people wishing each other good…
When I discovered Kundalini Yoga I loved it so much and found it so transformational I wanted to share it with everyone! I now love sharing the teachings and watching students as they become excited over their transformations, light up…
We are so lucky to have the amazing Yogi Amandeep Singh coming to visit us this summer. I hope you can make his SUMMER SOLSTICE EXPERIENCE: The Code of Naad Workshop at It's All Good Kundalini in Bondi Junction on…