Last Friday was One Waves 24th Birthday. It always gives me goosebumps to watch them come together as surfers in their fluorescent colours to conquer mental health issues as a community. It got me thinking about the Kundalini community. I've…
Sat Nam, I often hear people say things will be right once they get through this issue or finish that project or get past some drama. Here's the thing life doesn't stop when one issue ends as there's bound to…
Sat Nam, Early Monday morning Sydney time we have a full moon in Virgo. Full moons for me represent completion of a cycle. Throughout life we have lots of cycles big and small all working towards achieving goals and this…
Sat Nam, I can't believe it's already autumn, seems like only yesterday that summer had arrived. I love autumn, it's one of my favourite seasons. I love the colours of the leaves, the change in temperature giving us cooler days…
Sat Nam, Tonight's new moon is in Pisces the watery sign of dreamers and will also bring with it a solar eclipse. New moons are a great time to manifest new beginnings and a new moon solar eclipse makes it…
Sat Nam, Until I'd consistently hit the yoga mat, I didn't really know myself and what I was capable of. I knew the basics, favourite food, clothes, colour, basic likes and dislikes, how to do my job, take care of…
Sat Nam, Sat Kriya also know as the 'Everything Kriya' is one of the most powerful workouts in Kundalini Yoga because it raises the Kundalini energy. Although it's often practiced in a set it is also a Kriya on its…
Sat Nam, I've always believed my yoga mat is my gym for facing what life dishes out. It's my safe space where I can allow myself to deal with the emotions that arise when I'm tested and confronted, whether it…
Sat Nam, This week I was thrilled to read a great article published by the Yoga Journal titled 'Why more Western Doctors are now prescribing Yoga Therapy'. If you haven't seen it, here's the link: http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/ I can attest to…
“Life is a chance to commit, and commitment means to go through it, to complete it. It is an experience.” -Yogi Bhajan Sat Nam, A new Year generally comes with lots of new year resolutions and I've seen for myself…