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Sat Nam, This week we have summer solstice on Thursday night. This Solstice here in the Southern Hemisphere will be the longest day of the year and in the Northern Hemisphere they will have Winter Solstice, the shortest day of…

Sat Nam, How intense is the energy in the air at the moment with the waning super moon, Mercury going retrograde and the lead up to Christmas! I know I’ve been feeling it and have been doing lots of yoga…

Sat Nam, Welcome summer! I love this time of the year! Time for the beach and although Christmas can be quite hectic, I love the spirit of Christmas. Growing up Jewish, I didn’t have a big Christmas, so it’s always…

Sat Nam, How good has the weather been!! Summer is just around the corner and the warmth and vibrant energy of the sun is so much in line with this week’s body, the tenth and final body in our Ten…

Sat Nam, This week we are working on the ninth Body in our Ten Body Series, the Subtle Body. I like to think of the subtle body as our Grace or our Angel Body. It’s very closely connected to the…

Sat Nam, This week we will be working on the Eighth Body in our Ten Body Series, The Pranic Body. The Pranic Body is our life force or energy, it’s what gets us up in the morning and moves us…

Sat Nam, I'm back from my beautiful, rejuvenating trip to Byron and am feeling reignited. I felt before I left a little flat and just a few days in the magic of Byron my batteries are charged and ready to…

Sat Nam, This week we work on the sixth body in our Ten Body series the Arc Line. Men and women have an Arc Line that runs from shoulder to shoulder and women have an extra Arc Line that runs…

Sat Nam, Let's get Physical! Yes this week we've arrived at the 5th body in our series, the Physical Body. Although I won't be playing the Olivia Newton John soundtrack or wearing leg warmers and Fluro tights (though how much…