The Navel – your Kundalini Powerhouse.
Sat Nam, How is everyone feeling? We are going through a lot of unrest on this planet at the moment and even if you don’t follow the news or social media the heavy energy is palpable. I was away last weekend…
Chakra Cleanse Series – The Sacral Chakra
Sat Nam, How’s everyone feeling after that big solar eclipse, it was one to really shake things up! Remember all things that get shaken up have to settle eventually, so if you’re still feeling shaken take some time to honour the…
8 Week Chakra Series and Special Super New Moon Eclipse in Aries Class!
Sat Nam, On Tuesday morning at 4.20am Sydney time we have a Super New Moon Eclipse in the warrior sign of Aries. I was reading about this eclipse and it’s one to create big change. It has been described as the Quantum…
New 8 week Chakra cleanse starting Tuesday 9 April! and the last virtue in our series, love ❤️
Sat Nam, I hope everyone is having a great relaxing long weekend! Exciting news, next Tuesday 9 April we will be starting an 8 week Chakra Cleanse to prepare us as we move into the quiet reflection of the winter…
The Power of Compassion
Sat Nam, This week we are working on the virtue of compassion. We have a Sutra in yoga that is given to us for the Aquarian Age, “Understand through compassion or you’ll misunderstand the times” and for the times we…
“The attitude of gratitude is the highest form of yoga”
Sat Nam, This week we are working on the virtue of gratitude. Gratitude is a powerful virtue that brings you into the now. It shows you the goodness, the blessings and all what you have in your life right now. When you…
Integrity -your truth will fly!
Sat Nam, This week we are working on the virtue of integrity. One of the values at my work is “Integrity without compromise”. Integrity is the truth from our hearts and truth doesn’t compromise - it just is. So what is…
Happy Full Moon in Virgo and Forgiveness
Sat Nam, Last night we had a full moon in Virgo that peaked at 11.30pm and it was all about forgiveness. So why is it so important to forgive? Forgiveness is not about condoning the actions of others it allows…
Patience Pays.
Sat Nam, This week we work on the second virtue, Patience. Why do they say patience is a virtue, because to be patient you have to trust in the unknown which comes from the heart. Needing something to happen in…
New series, the Nine Virtues starting with Courage!
Sat Nam, This week we are starting a new series on the nine virtues. ✨Courage ✨Integrity ✨Patience ✨Faith ✨Trust ✨Forgiveness ✨Gratitude ✨Compassion ✨Love This week we will start with one of the most important virtues Courage. The word courage comes…