The Heart Chakra
Sat Nam, What a week it’s been with big solstice energy, lots of yoga, meditation and an awesome Solstice celebration at the studio on Thursday night! This Solstice energy is strong and with the full moon making its appearance in…
A Journey Through the Chakras week three – The Navel and Happy Winter Solstice!
Sat Nam, Happy Winter Solstice! How cold is it getting! Winter has really kicked in just in time for Solstice! Winter Solstice is the longest night of the year and as does a lot of Mother Nature’s glorious gifts to…
A Journey through the Chakras week two – The Sacral Chakra
Sat Nam, This week we embark on the 2nd Chakra in our Winter Chakra Cleanse, the Sacral Chakra (Svadhisthana). The Sacral Chakra is the colour orange, is represented by the crocodile or alligator, because if out of balance can be…
8 week winter series – A Journey through the Chakras Kundalini Style
Sat Nam, This week I’m starting a new 8 week winter cleanse series- A Journey through the Chakras Kundalini style. Winter is a time when although we are not an animal that hibernates, our bodies slow down and our energy…
Happy Full Moon in Sagittarius and new series – A Journey though the Chakras Kundalini Style
Sat Nam, This week on Tuesday 29 May we have a full moon in the firey sign of Sagittarius. Sagittarius is a fire sign and represented by the centaur or archer. A centaur being half human half horse has the…
“Keep up and you’ll be kept up.”
Sat Nam, This week has probably been one of the most stressful in my life! Without going into too much detail, I had a very stressful family health scare that thank God is now improving. At first my body was…
Welcome Sonya and Chibs, My New Class
Sat Nam, Last week Sonya and Chibs officially took over the ownership of Soul Flow Yoga! I would like to take this opportunity to welcome them and wish them every success! I’m so grateful Soul Flow Yoga will be continuing…
“I have lived with many Zen Masters in my life – all of them cats.” Eckhart Tolle
Sat Nam, As a teacher I see lots of students come and go to Kundalini classes. Some come once and never go again, some get into it for a time and then just stop, some then come back again and…
Amazing news, Soul Flow Yoga is staying open!
Sat Nam, This week we have awesome news, Soul Flow Yoga has been bought by one of our wonderful students Sonya and her business partner Chibs and will be staying open yoga as usual. Here’s and introduction from Sonya: When…
Follow the Guru within..
Sat Nam, I love the story of Rosa Parks. Getting on a bus one day she came to her limit on segregation and sat in the white section of the bus. She did this even though the consequences were guaranteed…