Sat Nam, Last week we were blessed to have international teacher Guru Meher here and I attended his workshop on the Senses of the Soul. He had us work deeply on emotions such as fear, grief, anger and shame and…
Sat Nam, This week in our series 40 Days of Wholesomeness we begin working on the heart and lungs. This last week has been a real test on my heart and lungs. I went through quite a traumatic health scare…
Sat Nam, Welcome to October and from what I’ve read in so many places a month of big positive change! Hold onto your hats people, we’re in for an exciting ride! This week as we continue through our 40 Days…
Sat Nam, Happy long weekend! This week we start our second week of 40 Days of Wholesomeness as we embark on exploring the kidneys. On a physical level the kidneys filter toxins and excess water from the body and produce…
Sat nam, Happy Equinox! Last night we had an amazing workshop led by Yogi Maya and with Josh on the didgeridoo and drums. It was a sound bath from heaven and the vibration running through the studio was epic! A great…
Sat Nam, What a beautiful week that was! I had my first swims of the season and although freezing it was exhilarating! Nothing like jumping into 14 degree water to wake me up! So this week I would like to…
Sat Nam, So Spring may have sprung on the calendar but winters stubbornly holding on for dear life. Thankfully Spring will win this battle and sunnier warmer days are ahead. Although in the West Spring is heralded on the 1…
Sat Nam, Well spring has finally sprung and the first day shone! Can you feel the shift in energy? It’s a time to blossom! I for one am cheering that I’ll soon be able to put the winter woolies…
Sat Nam, Happy Full Moon in Pisces! After all that hectic energy we’ve been experiencing over the past few months, we’re now headed into a more peaceful time of calm and flow as Pisces the dreamer waves its magic over…
Sat Nam, This week’s going to be a big one with lots on! Mercury’s finally moving forward, I can find my keys again and all’s right with the world! ?. We’ve been on a bit of a roller coaster energetically…