Sat Nam, I was watching a talk with Brené Brown one of my favourite speakers and authors and she was discussing something that I’ve recently realised, knowing who you are and not negotiating on it. She explains that if we…
Sat Nam, Happy Equinox the official start of Autumn! This is such a transformative time. It’s one of two times in the year when if you were standing on the equator the sun travels directly overhead, the North Pole starts…
Sat Nam, This week I’m off to Byron Bay for a couple of days of R&R. I used to be someone who had limited R&R. When I suffered from panic attacks I was too scared to go most places and…
Sat Nam from Jervis Bay and the last day of level two teacher training! It’s been an intense and very interesting week learning about conscious communication. I’m going to need some time to absorb and integrate all that I’ve learnt…
Sat Nam, This week we farewell the last days of summer as we welcome in Autumn. I love Autumn! I love the colours, the warm days and cooler nights, but most of all I love the energy in the air…
Sat Nam, Happy Chinese New Year of the Dog! Last week I was lucky enough to attend a talk with Brandon Stanton of Humans of New York and it was so interesting! For those of you that don’t know him,…
Sat Nam, We’re in for another big week energetically with Valentines Day on Wednesday that although is supposed to be a day about love (and there is lots of love happening) may often bring up allot of internal stuff for…
Sat Nam, Who are you and who do you want to be? That’s a big question for most of us. “I am” is a powerful mantra, it is our identity. We have an infinite “I am” identity of our soul…
Sat Nam, How’s everyone feeling after that super charged blue moon eclipse? That was some powerful energy! This week we are taking our energy to the heart as we embark on the fourth Sutra in our series. "Understand through compassion…
Sat Nam, This is going to be one powerful week! On Wednesday night we have a super, blue, blood moon total lunar eclipse in Leo! What a mouthful and so much happening in one night! Suffice to say, this is…