Sat Nam, As a teacher I see lots of students come and go to Kundalini classes. Some come once and never go again, some get into it for a time and then just stop, some then come back again and…
Sat Nam, This week we have awesome news, Soul Flow Yoga has been bought by one of our wonderful students Sonya and her business partner Chibs and will be staying open yoga as usual. Here’s and introduction from Sonya: When…
Sat Nam, I love the story of Rosa Parks. Getting on a bus one day she came to her limit on segregation and sat in the white section of the bus. She did this even though the consequences were guaranteed…
Sat Nam, Happy Easter, Passover, Blue Autumn Moon and Easter break! If there’s one major lesson I’ve learned in my life so far, nothing stays the same the good or the bad, so as some of you may be aware,…
Sat Nam, I was watching a talk with Brené Brown one of my favourite speakers and authors and she was discussing something that I’ve recently realised, knowing who you are and not negotiating on it. She explains that if we…
Sat Nam, Happy Equinox the official start of Autumn! This is such a transformative time. It’s one of two times in the year when if you were standing on the equator the sun travels directly overhead, the North Pole starts…
Sat Nam, This week I’m off to Byron Bay for a couple of days of R&R. I used to be someone who had limited R&R. When I suffered from panic attacks I was too scared to go most places and…
Sat Nam from Jervis Bay and the last day of level two teacher training! It’s been an intense and very interesting week learning about conscious communication. I’m going to need some time to absorb and integrate all that I’ve learnt…
Sat Nam, This week we farewell the last days of summer as we welcome in Autumn. I love Autumn! I love the colours, the warm days and cooler nights, but most of all I love the energy in the air…
Sat Nam, Happy Chinese New Year of the Dog! Last week I was lucky enough to attend a talk with Brandon Stanton of Humans of New York and it was so interesting! For those of you that don’t know him,…