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Sat Nam, This week we will be exploring the second Sutra of the Aquarian Age ‘There is a way through every block'. So what does it mean to be blocked? For me as the word suggests a block whether it…

Sat Nam, This week is going to be a big one!! Can you feel the energy building?! So, firstly we’ve come to the last of our Chakras in our series, “The Aura”. For me the Aura is the shine of…

Sat Nam, This week as we continue on our journey through the Chakras, we arrive at the Seventh Chakra in our series, the Crown Chakra or the Tenth Gate. “The Crown Chakra is the 7th Chakra in the system. It…

Sat Nam, This week is a big one with Friday the 13th bringing in a new moon and a partial solar eclipse. The energy from this moon will begin an intense lead up to the emotionally charged full blood moon,…

Sat Nam, We had such a beautiful week last week exploring the Heart and this week we are working on our fifth Chakra in the series, the Throat Chakra (Vishuddha) The throat chakra is the energy we use to communicate.…

Sat Nam, What a week it’s been with big solstice energy, lots of yoga, meditation and an awesome Solstice celebration at the studio on Thursday night! This Solstice energy is strong and with the full moon making its appearance in…

Sat Nam, Happy Winter Solstice! How cold is it getting! Winter has really kicked in just in time for Solstice! Winter Solstice is the longest night of the year and as does a lot of Mother Nature’s glorious gifts to…

Sat Nam, This week we embark on the 2nd Chakra in our Winter Chakra Cleanse, the Sacral Chakra (Svadhisthana). The Sacral Chakra is the colour orange, is represented by the crocodile or alligator, because if out of balance can be…

Sat Nam, This week I’m starting a new 8 week winter cleanse series- A Journey through the Chakras Kundalini style. Winter is a time when although we are not an animal that hibernates, our bodies slow down and our energy…