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Sat Nam, Happy 333 day!  Today we have powerful energy with the threes (third day in the third month in a three year) and in Kundalini Yoga three represents the positive mind.  Ironic really since this morning my negative mind…

Sat Nam, This week we move from Summer into Autumn and as the season changes around us, as we’re a part of nature we adapt too.  The days will be cooler, the nights shorter and the deciduous trees will start…

Sat Nam, ⭐️Not all hero’s wear capes. ⭐️I absolutely love Brené Brown and I love her take on courage. ⭐️Ordinary everyday courage doesn’t make the headlines, it rarely has hero status, it’s just everyday people doing their best to navigate…

Sat Nam, Let’s talk about anxiety.   The Beyond Blue Website states anxiety is the most common mental illness in Australia with 1 in 4 people suffering.  Well I am that 1 in 4.  It’s weird to think of myself…

Sat Nam, For me Kundalini Yoga is the goods!  Here’s why: ⭐️ it’s fast moving.  I began to see the result of my transformation immediately and within months I was happier, calmer, brighter and after years of anxiety stopping me,…

Sat Nam, “Kundalini Yoga will dawn on you, the secret of how to be healthy, happy and holy.” Yogi Bhajan Ain’t that the truth!!  After seven years of practicing Kundalini yoga it never ceases to amaze me how powerful this…

Sat Nam, Happy full blood super moon lunar eclipse in Leo!  Phew that’s a big one to voice and it’s going to be an even bigger energy to feel! Eclipses are always high energy but this one is especially potent…

Sat Nam, January has already started off with a bang as I launched my new project the Power Programs.  This will include programs such as The Power of Purpose, The Power of Balance and the Power of Energy.  I chose…

Sat Nam, Happy New Year and welcome to 2019!  It’s going to be an exciting year, I can feel it! Seven years ago yesterday, I discovered Kundalini Yoga.  It was a quantum moment that from that day forward would change…