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Remember to recharge yourself!

Sat Nam, ❤️Ah Sunday’s, as Nirvana famously sang they could be everyday for all I care! Sunday’s to me have always been a day of rest and rejuvenation from the past week gone by ready for the new week ahead. …

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⭐️Not all heroes wear capes⭐️

Sat Nam, ⭐️Not all hero’s wear capes. ⭐️I absolutely love Brené Brown and I love her take on courage. ⭐️Ordinary everyday courage doesn’t make the headlines, it rarely has hero status, it’s just everyday people doing their best to navigate…

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Anxiety sucks, it really does.

Sat Nam, Let’s talk about anxiety.   The Beyond Blue Website states anxiety is the most common mental illness in Australia with 1 in 4 people suffering.  Well I am that 1 in 4.  It’s weird to think of myself…

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