The Second Body – The Negative Mind
Sat Nam, This week we are working on the second body in our ten body series, the Negative Mind. The Negative Mind contrary to a lot of belief plays an important role in our lives and is a necessary component…
Spring Cleanse!
Sat Nam, Happy first day of Spring! And what a perfect day to start our 10 WEEK SPRING CLEANSE at Soul Flow Yoga! ??? “If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and…
Happy Birthday Yogi Bhajan!
Sat Nam, Happy Sunday and Happy Birthday Yogi Bhajan for tomorrow!??? When I found Kundalini Yoga (or it found me) I was suffering from debilitating anxiety and panic attacks so badly that I couldn’t even get on a bus! It…
Yogi Bhajan’s Birthday and Spring Cleanse!
Sat Nam, How nice has the weather been! Spring is definitely in the air! Wahe Guru! ??? And to kick off Spring we will be holding a ten week Spring Cleanse in the studio starting the first week in September…
The Eighth Chakra in our series – The Aura and Yogi Bhajan’s Birthday.
Sat Nam, We’ve arrived at the eight and last Chakra in our series, “The Aura”. In Kundalini Yoga we have eight Chakras and the Aura is considered to be the eighth. The Aura is the electromagnetic field that projects up…
The Crown Chakra
Sat Nam, This week as we continue on our journey through the Chakras, we arrive at the Seventh Chakra in our series, the Crown Chakra, the Sahasrara (meaning thousand petaled lotus) or the Tenth Gate. The Crown Chakra connects you…
The Third Eye, The Kundalini Yoga Festival and new timetable at Soul Flow Yoga.
Sat Nam, How was your week? I completed my 52nd trip around the sun which was epic and got given three spots to teach Kundalini Yoga at the Mind Body Spirit Festival in October, so I’m pretty excited about that!…
The Throat Chakra
Sat Nam, How’s everyone feeling after that powerful lunar eclipse last week? It was a great one for cutting through the bullshit so you can face the reality of your situations and coupled with working on the Heart Chakra it…
Partial Lunar Eclipse and the Heart Chakra
Sat Nam, Brrrrrr winter sure has kicked in here in Sydney and the energy in the air is potent with 7 planets in retrograde and being smack bang in the middle of eclipse season. This week we have a partial…
Mercury Retrograde and the Naval Chakra
Sat Nam, Happy Mercury Retrograde! (Though for all the havoc it causes some may not be so happy! Lol) Mercury is the planet that rules communication and in this day and age technology so when it goes retrograde so much can…