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Sat Nam, This week we will be working on the eighth Body in our Ten Body Series, The Pranic Body. The Pranic Body is the magnetic field of energy that is our life force.  It’s what supports your physical body…

Sat Nam, I’ve been offline for the last few weeks enjoying Maya’s Kundalini Yoga Retreat and then the Kundalini Yoga Festival, so I’ve had a full Kundalini immersion!  It was great to be away but as Dorothy from the Wizard…

Sat Nam, This week we are working on the fourth body, and the third of our mental minds, The Neutral Mind. The neutral mind is the voice of our soul, our inner wisdom that guides us like the beacon of…

Sat Nam,

Sat Nam, This week we are working on the second body in our ten body series, the Negative Mind. The Negative Mind contrary to a lot of belief plays an important role in our lives and is a necessary component…

Sat Nam, Happy first day of Spring! And what a perfect day to start our 10 WEEK SPRING CLEANSE at Soul Flow Yoga! ??? “If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and…

Sat Nam, Happy Sunday and Happy Birthday Yogi Bhajan for tomorrow!??? When I found Kundalini Yoga (or it found me) I was suffering from debilitating anxiety and panic attacks so badly that I couldn’t even get on a bus!  It…

Sat Nam, How nice has the weather been!  Spring is definitely in the air!  Wahe Guru! ??? And to kick off Spring we will be holding a ten week Spring Cleanse in the studio starting the first week in September…

Sat Nam, We’ve  arrived at the eight and last Chakra in our series, “The Aura”. In Kundalini Yoga we have eight Chakras and the Aura is considered to be the eighth. The Aura is the electromagnetic field that projects up…

Sat Nam, This week as we continue on our journey through the Chakras, we arrive at the Seventh Chakra in our series, the Crown Chakra, the Sahasrara (meaning thousand petaled lotus) or the Tenth Gate. The Crown Chakra connects you…