Sat Nam, Christmas is just around the corner and with it comes celebrations, family, silliness and fun times. But this is also a time where a lot people struggle through loneliness, poverty, grief and the stress of the season. So…
Sat Nam, How good has the weather been!! Summer is just around the corner and vibrant light of the sun is so much in line with this week’s body, the tenth and final body in our Ten Body series, The…
Sat Nam, This week we are working on the ninth Body in our Ten Body Series, the Subtle Body. I like to think of the subtle body as our Grace or our Angel Body. It’s very closely connected to the…
Sat Nam, This week we will be working on the eighth Body in our Ten Body Series, The Pranic Body. The Pranic Body is the magnetic field of energy that is our life force. It’s what supports your physical body…
Sat Nam, I’ve been offline for the last few weeks enjoying Maya’s Kundalini Yoga Retreat and then the Kundalini Yoga Festival, so I’ve had a full Kundalini immersion! It was great to be away but as Dorothy from the Wizard…
Sat Nam, This week we are working on the fourth body, and the third of our mental minds, The Neutral Mind. The neutral mind is the voice of our soul, our inner wisdom that guides us like the beacon of…
Sat Nam, This week we are working on the second body in our ten body series, the Negative Mind. The Negative Mind contrary to a lot of belief plays an important role in our lives and is a necessary component…
Sat Nam, Happy first day of Spring! And what a perfect day to start our 10 WEEK SPRING CLEANSE at Soul Flow Yoga! ??? “If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and…
Sat Nam, Happy Sunday and Happy Birthday Yogi Bhajan for tomorrow!??? When I found Kundalini Yoga (or it found me) I was suffering from debilitating anxiety and panic attacks so badly that I couldn’t even get on a bus! It…
