Sat Nam, Last week I went to a workshop with the amazing @elizabeth_gilbert_writer who wrote Eat Pray Love. She based the whole workshop on one word she felt if we all integrated would change our life for the better. The…
Sat Nam, Yesterday I had a Netflix day on the couch and I was watching a movie “All the Bright Places”. It’s a beautiful movie about a boy and girl that fall in love. ? She’s grieving the loss of…
Sat Nam, Why do they call yoga a practice? What are we practicing for? To be more flexible, sing mantra better, be a better yogi on our mats? ❌No. ✅We practice on our mats to prepare us to deal with…
Sat Nam, I’m one of those people who historically avoided discomfort. I avoided being hurt, pressure, commitment, those difficult conversations, confrontation, rejection and ultimately love because all of these things took me to a place of uncomfortableness where all my…
Sat Nam, I was talking to someone the other day and they asked me why I thought yoga was so transformative after all it’s just physical exercise... I explained that it so much more than just physical exercise. The postures,…
Sat Nam, I’ve been thinking about our patterns this week. Each of us has a unique pattern on how we move through life and what I’ve found interesting is the way you embrace the good and the way you deal…
Sat Nam, This week I’ve been mulling over the concept that no person can sit in the same room as another person. Believe me? The first tine I heard this concept was in Tarn Taran Singh’s workshop when he pointed…
Sat Nam, Kong Hai Fat Choy! Or Gong Xi Fa Cai! (Depending where you’re from)⛩?? Happy Chinese New Year of the Rat! I read somewhere that the Ratty Rat is prosperous for all signs so enjoy!?⭐️ New year also fell…
Sat Nam, We had an amazing fundraiser for our bushfire appeal and raised $910! Thanks so much for all who came and donated, I love our community and what we achieve together! This week I want to talk about awareness. …
Sat Nam, Happy New Year and welcome to the 20s! This year in Tantric Numerology is a 4 year which based on the Kundalini Ten Bodies is the Neutral Mind. The Neutral Mind sees things as it is with no…