The Cheetah Story
Sat Nam, Last week I listened to Brené Brown’s podcast with Glennon Doyle where she talks about her book Untamed and it got me at my core. She shared a story about a Cheetah called Tabitha that she had watched…
Sometimes the best thing to do is to do nothing
Sat Nam, Happy Mother’s Day! How nice is the weather and with restrictions starting to lift there’s a feeling of hope n the air! At the start of this year I decided I was going to get myself out there,…
Let’s talk about courage..
Sat Nam, How’s everyone doing? It’s such a strange time! I have been going through a plethora of emotions just navigating my days and sometimes I’ve managed to feel about 5’different emotions before breakfast! Lol! What I’ve realised is in…
What is your truth telling you?
Sat Nam, How’s everyone doing? I’ve noticed even more so since the Corona Virus there’s been a lot of opinions. facts, theories including conspiracy and judgement being voiced through social media and in conversations. Some are political, some are medical,…
Freedom is an inside job
Sat Nam, How’s everyone going with isolation? I’ve been colouring, knitting, cooking, reading, yogaing, walking, teaching, writing, phew that sounds like a lot and I still have loads of time on my hands! ? I’m actually enjoying this slower paced energy…
Having a sense of urgency and no place to use it..
Sat Nam, How’s everyone doing? I’ve been busy cooking up a storm, colouring and cleaning my house with my new Dyson. (Best vacuum. I swear I’ll never look back! ?). I’ve also been enjoying much needed downtime, walking, yoga and…
What have you learned from living in a time of Corona?
Sat Nam, How’s everyone holding up? It’s been such a crazy time and life as we knew it has changed so dramatically in such a short time. What amazes me is how quickly everyone has adapted to this new way…
Yoga helps to give your body a reprieve…
Sat Nam, How is everyone feeling? It’s such crazy times and everything is changing so quickly. I was saying to a friend how in such a short time we have had to adapt to a new way of living and…
We’re all in this together..
Sat Nam, What crazy times we are in! I started the week working in a contract role, I had a new permanent role to go to, swims at the beach, teaching yoga to students and by the end of the week I was…
What’s the one word Elizabeth Gilbert recommends you use as your mantra?
Sat Nam, Last week I went to a workshop with the amazing @elizabeth_gilbert_writer who wrote Eat Pray Love. She based the whole workshop on one word she felt if we all integrated would change our life for the better. The…