Yoga helps to give your body a reprieve…
Sat Nam, How is everyone feeling? It’s such crazy times and everything is changing so quickly. I was saying to a friend how in such a short time we have had to adapt to a new way of living and…
We’re all in this together..
Sat Nam, What crazy times we are in! I started the week working in a contract role, I had a new permanent role to go to, swims at the beach, teaching yoga to students and by the end of the week I was…
What’s the one word Elizabeth Gilbert recommends you use as your mantra?
Sat Nam, Last week I went to a workshop with the amazing @elizabeth_gilbert_writer who wrote Eat Pray Love. She based the whole workshop on one word she felt if we all integrated would change our life for the better. The…
You have infinite capacities waiting to spring out from inside if you…
Sat Nam, Yesterday I had a Netflix day on the couch and I was watching a movie “All the Bright Places”. It’s a beautiful movie about a boy and girl that fall in love. ? She’s grieving the loss of…
Your Practice is just that, Practice..
Sat Nam, Why do they call yoga a practice? What are we practicing for? To be more flexible, sing mantra better, be a better yogi on our mats? ❌No. ✅We practice on our mats to prepare us to deal with…
Sitting with the uncomfortable is where the growth lies…
Sat Nam, I’m one of those people who historically avoided discomfort. I avoided being hurt, pressure, commitment, those difficult conversations, confrontation, rejection and ultimately love because all of these things took me to a place of uncomfortableness where all my…
Yoga is not just physical exercise…
Sat Nam, I was talking to someone the other day and they asked me why I thought yoga was so transformative after all it’s just physical exercise... I explained that it so much more than just physical exercise. The postures,…
Change the pattern on your mat change your pattern in life
Sat Nam, I’ve been thinking about our patterns this week. Each of us has a unique pattern on how we move through life and what I’ve found interesting is the way you embrace the good and the way you deal…
No one else has got your eyes to see the things you see..
Sat Nam, This week I’ve been mulling over the concept that no person can sit in the same room as another person. Believe me? The first tine I heard this concept was in Tarn Taran Singh’s workshop when he pointed…
Happy New Moon and Chinese New Year and The Power of Awareness Workshop!
Sat Nam, Kong Hai Fat Choy! Or Gong Xi Fa Cai! (Depending where you’re from)⛩?? Happy Chinese New Year of the Rat! I read somewhere that the Ratty Rat is prosperous for all signs so enjoy!?⭐️ New year also fell…