Your Practice is just that, Practice..
Sat Nam, Why do they call yoga a practice? What are we practicing for? To be more flexible, sing mantra better, be a better yogi on our mats? ❌No. ✅We practice on our mats to prepare us to deal with…
Sitting with the uncomfortable is where the growth lies…
Sat Nam, I’m one of those people who historically avoided discomfort. I avoided being hurt, pressure, commitment, those difficult conversations, confrontation, rejection and ultimately love because all of these things took me to a place of uncomfortableness where all my…
Yoga is not just physical exercise…
Sat Nam, I was talking to someone the other day and they asked me why I thought yoga was so transformative after all it’s just physical exercise... I explained that it so much more than just physical exercise. The postures,…
Change the pattern on your mat change your pattern in life
Sat Nam, I’ve been thinking about our patterns this week. Each of us has a unique pattern on how we move through life and what I’ve found interesting is the way you embrace the good and the way you deal…
No one else has got your eyes to see the things you see..
Sat Nam, This week I’ve been mulling over the concept that no person can sit in the same room as another person. Believe me? The first tine I heard this concept was in Tarn Taran Singh’s workshop when he pointed…
Happy New Moon and Chinese New Year and The Power of Awareness Workshop!
Sat Nam, Kong Hai Fat Choy! Or Gong Xi Fa Cai! (Depending where you’re from)⛩?? Happy Chinese New Year of the Rat! I read somewhere that the Ratty Rat is prosperous for all signs so enjoy!?⭐️ New year also fell…
The Power of Awareness Workshop
Sat Nam, We had an amazing fundraiser for our bushfire appeal and raised $910! Thanks so much for all who came and donated, I love our community and what we achieve together! This week I want to talk about awareness. …
Happy New Year and Yoga Fund Raiser for the Bushfires.
Sat Nam, Happy New Year and welcome to the 20s! This year in Tantric Numerology is a 4 year which based on the Kundalini Ten Bodies is the Neutral Mind. The Neutral Mind sees things as it is with no…
New Year, New Decade and New Years Eve Workshop, Bring on your BEST 2020!
Sat Nam, Here we are nearly at the end of 2019 and the decade that’s just been. Wow! ??? And what a time it has been not just for myself but globally. We’ve seen so many changes in the…
Happy Solstice, Merry Christmas and New Years Eve Workshop “Bring on Your Best 2019!”
Sat Nam, Happy Solstice! Today is Summer Solstice here in the Southern Hemisphere, the longest day of the year. It’s a day to show gratitude and a celebration for the blossoming of the seeds you have planted at Winter Solstice…