Sat Nam, This week we are working on the second Sutra in our 5 week series ‘There is a way through every block’ I had a strong reminder of this Sutra this week when mid week I allowed the pressure…
Sat Nam, Happy Sunday! I’m starting a new series this week on the Five Sutras of the Aquarian Age. A Sutra basically means words to live by and I love these Sutras as I feel they a perfect for this…
Sat Nam, How good has the weather been!! I’m loving my early morning swims! This week will be my first week back teaching after a good break over Christmas and New Year and to start I will be teaching the…
Sat Nam, Happy New Year! Although as expected none of the issues we face due to the pandemic magically stopped at the stroke of midnight, we can still make plans as individuals for the year we would like to mould.…
Sat Nam, Merry Christmas, Happy Holidays and a Happy New Year! Wow what a year hey! I started this year with the dream to secure a stable job, travel more and be more social, well as the saying goes “want…
Sat Nam, How’s everyone doing? This year has been nothing but twists and turns and the week leading up to Christmas is no different with the uncertainty that the pandemic brings. It’s such an important time to keep energetically strong…
Let’s get Physical! Sat Nam, Summer has arrived! Summer is a time for being active and getting amongst life so it’s the perfect time to be working on our 5th body The Physical Body. Think of the Physical Body as the…
Sat Nam, How’s this beautiful weather! I have been lapping up sunning and swimming and it feels fantastic! This week we are working on the fourth body, and the third of our mental minds, The Neutral Mind. The way the three…
Sat nam, This week we’re working on the third body, the Positive Mind. One of my favourite movies that I feel epitomises the Positive Mind is Yes Man with Jim Carey. He plays a character who is deeply embedded in his…
Sat Nam, Happy New moon in Scorpio! Scorpio is a water sign of deep passion and creativity. This new moon is all about igniting just that so if you’ve had the urge to write, paint, build, climb etc, now’s the time to…