Sat Nam, I’ve been thinking a lot this week about community. One of the things I love about Kundalini Yoga apart from the amazing yoga itself is the community it creates. I have been practicing this yoga for nearly ten…
Sat Nam, Happy Sunday and what a beautiful Sunday it is! As many of you may know I have suffered from anxiety and panic attacks for big part of my life, when I came to the point some years ago…
Sat Nam, Happy Easter! 🐣 This week I have lots to share and I’ll start by talking about walls and doors! 😀 Joseph Campbell has a saying “if you follow your bliss doors will open where there were once walls” A couple…
Sat Nam, Happy Full Moon in Libra! This full moon peaks on Monday and is all about relationships and surrender. Relationships will seem more intense, particularly the difficult ones and this is a time to surrender to Libra’s scales…
Sat Nam, Happy Equinox! Thank you everyone who joined myself and Bridget on our first Radiant Body Retreat! I loved spending the weekend with you beautiful souls and what a divine collective energy you all created! Bridget and I are so very…
Sat Nam, Welcome to Autumn the season of shedding!🍁 I love the seasons because they teach me so much about the cycle of change and growth. As you are a part of nature you may not realise it but the…
Sat Nam, Thank you everyone who attended our Full Moon Autumn Regeneration Workshop! The energy in the room was magnetic and I loved bringing in Autumn with you all! This week we are working on the Throat Chakra and we continue…
Sat Nam, This week is all about the Heart Chakra and we’re also exploring the Sutra “Understand through compassion or you’ll misunderstand the times”. The heart in my opinion is the most important of all the chakras because without it, the…
Sat Nam, Happy Valentine’s Day! ❤️ This week as we continue with the Sutra “When the time is on you start and the pressure will be off” we will work on the naval chakra to really activate our doing energy. All…
Sat Nam, Gee I love summer! Its a time when I feel so motivated and active! But it’s not always summer and depending on what the task is it can be difficult to get yourself into action. I have so many…