Sat Nam, This week is all about the Heart Chakra and we’re also exploring the Sutra “Understand through compassion or you’ll misunderstand the times”. The heart in my opinion is the most important of all the chakras because without it, the…
Sat Nam, Happy Valentine’s Day! ❤️ This week as we continue with the Sutra “When the time is on you start and the pressure will be off” we will work on the naval chakra to really activate our doing energy. All…
Sat Nam, Gee I love summer! Its a time when I feel so motivated and active! But it’s not always summer and depending on what the task is it can be difficult to get yourself into action. I have so many…
Sat Nam, This week we are working on the second Sutra in our 5 week series ‘There is a way through every block’ I had a strong reminder of this Sutra this week when mid week I allowed the pressure…
Sat Nam, Happy Sunday! I’m starting a new series this week on the Five Sutras of the Aquarian Age. A Sutra basically means words to live by and I love these Sutras as I feel they a perfect for this…
Sat Nam, How good has the weather been!! I’m loving my early morning swims! This week will be my first week back teaching after a good break over Christmas and New Year and to start I will be teaching the…
Sat Nam, Happy New Year! Although as expected none of the issues we face due to the pandemic magically stopped at the stroke of midnight, we can still make plans as individuals for the year we would like to mould.…
Sat Nam, Merry Christmas, Happy Holidays and a Happy New Year! Wow what a year hey! I started this year with the dream to secure a stable job, travel more and be more social, well as the saying goes “want…
Sat Nam, How’s everyone doing? This year has been nothing but twists and turns and the week leading up to Christmas is no different with the uncertainty that the pandemic brings. It’s such an important time to keep energetically strong…
Let’s get Physical! Sat Nam, Summer has arrived! Summer is a time for being active and getting amongst life so it’s the perfect time to be working on our 5th body The Physical Body. Think of the Physical Body as the…