Sat Nam, How’s everyone doing? This year has been nothing but twists and turns and the week leading up to Christmas is no different with the uncertainty that the pandemic brings. It’s such an important time to keep energetically strong…
Let’s get Physical! Sat Nam, Summer has arrived! Summer is a time for being active and getting amongst life so it’s the perfect time to be working on our 5th body The Physical Body. Think of the Physical Body as the…
Sat Nam, How’s this beautiful weather! I have been lapping up sunning and swimming and it feels fantastic! This week we are working on the fourth body, and the third of our mental minds, The Neutral Mind. The way the three…
Sat nam, This week we’re working on the third body, the Positive Mind. One of my favourite movies that I feel epitomises the Positive Mind is Yes Man with Jim Carey. He plays a character who is deeply embedded in his…
Sat Nam, Happy New moon in Scorpio! Scorpio is a water sign of deep passion and creativity. This new moon is all about igniting just that so if you’ve had the urge to write, paint, build, climb etc, now’s the time to…
Sat Nam, This week in class I am starting a ten week series on the Ten Bodies: The Soul Body The Negative Mind The Positive Mind The Negative Mind The Physical Body The Arc Line The Auric Body The Pranic…
Sat Nam, Happy Full Moon in Taurus! I was listening to an interview with Brandon Stanton the founder of Humans of New York. If you haven’t heard of it, it’s an awesome collection of photos and stories from everyday people. Brandon…
Sat Nam, I’m working with a client at the moment who is having the most extraordinary experience with the 40 day meditation I set for her and she’s given me permission to share this with you. On our first call…
Sat nam, For the last few weeks I haven’t been keeping up. I’ve been so busy with work and other things in my life my plate is overflowing! As I’ve been taking more and more in, the thing I’ve been…
Sat Nam, I was speaking to a client this week about being selfish. She is this amazing powerhouse of creativity and strength yet all her energy is focussed on caring about other people’s needs. I shared with her about Elizabeth…