The power of a 40 day meditation
Sat Nam, I’m working with a client at the moment who is having the most extraordinary experience with the 40 day meditation I set for her and she’s given me permission to share this with you. On our first call…
Keep up and you’ll be kept up.
Sat nam, For the last few weeks I haven’t been keeping up. I’ve been so busy with work and other things in my life my plate is overflowing! As I’ve been taking more and more in, the thing I’ve been…
How selfish are you?
Sat Nam, I was speaking to a client this week about being selfish. She is this amazing powerhouse of creativity and strength yet all her energy is focussed on caring about other people’s needs. I shared with her about Elizabeth…
The space between the pose, workshops and retreats!
Sat Nam, Happy Long weekend! And happy full moon in Aries, what a powerful moon that was! I was having a chat yesterday to a friend about space as she was becoming suffocated in a relationship she was having. Everything…
What you resists persists..
Sat Nam, How’s everyone feeling after that beautiful Equinox this week! My energy is blossoming! This week I want to talk about resistance. I’ve had an issue that was bugging me for ages. Every time I thought about it I…
Happy Spring Equinox!
Sat Nam, Happy Spring Equinox! Spring Equinox is a time when day and night are equal and it’s also a beautiful time of creation as everything starts to blossom into reality including your dreams. I was chatting to my friend…
Thank you for an amazing Spring Worksop!
Sat Nam, Wow! Thanks you everyone who attended our Spring Rejuvenation Workshop this weekend! You gave it your all and it was you that made it so great! We did yoga, journaled, meditated and joined together as a community. The…
Spring has arrived!
Sat Nam, Happy Spring! And how good’s the warmer weather giving us a nice preview of what’s to come! I love Spring! I was thinking it must be called Spring because everything seems to Spring up including me! Lol! That’s…
Spring is just around the corner!
Sat Nam, How’s everyone doing? It’s a cold one here in Sydney this weekend, but the good news is Spring is just around the corner! At Winter Solstice I quoted a line from the song The Rose. “Just remember in…
Spring Clean Spring Rejuvenation Workshop
Sat Nam, How’s everyone doing? There’s so much noise at the moment from the news, social media, friends, family, hearing snippets of conversation from strangers as they pass by about what’s happening in the world it can get quite overwhelming…