New online live class!
Sat Nam, How’s everyone doing? This lockdown feels so much more intense than the last one and it’s been so crucial for me to keep up with my practice. The other thing I’ve realised is how much I’ve missed teaching…
Fear is a deceptive bugger! and rescheduling our Radiant Body Retreat.
Sat Nam, How’s everyone feeling? It’s week four of lockdown here in Sydney and what I’ve noticed is huge amount of fear floating around. It doesn’t help that the media is sensationalising an already difficult time creating more fear and I…
“By meditating we take our garbage out” and Winter Reflection Workshop.
Sat Nam, How is everyone doing? We’re in week two of lock down here in Sydney and there’s been so much discussion and media hype about Covid, vaccines, lockdown and the list goes on that it’s understandable if you feel…
“Keep up and you’ll be kept up” and class cancellation.
Sat Nam, How’s everyone doing? Here in Sydney we are in lockdown again. It’s been a while for us so for some it’s been a real shock to the system and I’ve notice a lot of the fear responses coming up…
Happy Winter Solstice, Don’t make it your Karma and New Workshop at beautiful Botannix Studio!
Sat Nam, Happy Winter Solstice! This winter weather has really kicked in and it is definitely a time for going within both indoors and inside yourself. This week I want to talk about Karma. I’m the kind of person who likes…
Winter Solstice Immersion Workshop
Sat Nam, How beautiful and freezing is this winter weather! I’m loving that it’s snowing in parts of NSW and I’m so enjoying the downtime to snuggle and reflect. That’s what winter’s about, going within, reflecting and planting seeds to blossom…
Retreat time!
Sat Nam, It’s retreat time! I’m so excited to be teaching along side these two beautiful ladies at our Radiant Body Winter Retreat from Friday 6 to Sunday 8 August at the beautiful Dantosa Retreat Space in the Blue Mountains.…
Happy World Meditation Day, Super Full Moon Eclipse in Sagittarius, Beginners Workshop and Ten Bodies Series!
Sat Nam, Happy World Meditation Day for Friday! Bridget and I spent the day at the Mind Body Spirit Festival presenting a seminar on An Introduction to Kundalini Yoga. We taught one of my favourite Kriyas, the Kirtan Kriya which…
It’s the moments, Winter Reflection Workshop, Mind Body Spirit Festival and Beginners workshops.
Sat Nam, This week I’ve been thinking about moments and how in a moment everything can change. Not just the big stuff but those quantum moments in life that move you into a new direction. I had such a moment…
All Roads lead to Rome
Sat Nam, Sometimes life is awesome, sometimes it sux and sometimes it’s a bit of both. That’s the way life goes. Right now I’m in a bit of both mode and what I’m so grateful for and gets me though…