Sat Nam, How is everyone feeling? The vibe here in Sydney is becoming more intense as we head into another four weeks of lockdown. Regardless of where people stand on all points of this pandemic the one thing we all…
Sat Nam, How’s everyone doing? This lockdown feels so much more intense than the last one and it’s been so crucial for me to keep up with my practice. The other thing I’ve realised is how much I’ve missed teaching…
Sat Nam, How’s everyone feeling? It’s week four of lockdown here in Sydney and what I’ve noticed is huge amount of fear floating around. It doesn’t help that the media is sensationalising an already difficult time creating more fear and I…
Sat Nam, How is everyone doing? We’re in week two of lock down here in Sydney and there’s been so much discussion and media hype about Covid, vaccines, lockdown and the list goes on that it’s understandable if you feel…
Sat Nam, How’s everyone doing? Here in Sydney we are in lockdown again. It’s been a while for us so for some it’s been a real shock to the system and I’ve notice a lot of the fear responses coming up…
Sat Nam, Happy Winter Solstice! This winter weather has really kicked in and it is definitely a time for going within both indoors and inside yourself. This week I want to talk about Karma. I’m the kind of person who likes…
Sat Nam, How beautiful and freezing is this winter weather! I’m loving that it’s snowing in parts of NSW and I’m so enjoying the downtime to snuggle and reflect. That’s what winter’s about, going within, reflecting and planting seeds to blossom…
Sat Nam, It’s retreat time! I’m so excited to be teaching along side these two beautiful ladies at our Radiant Body Winter Retreat from Friday 6 to Sunday 8 August at the beautiful Dantosa Retreat Space in the Blue Mountains.…
Sat Nam, Happy World Meditation Day for Friday! Bridget and I spent the day at the Mind Body Spirit Festival presenting a seminar on An Introduction to Kundalini Yoga. We taught one of my favourite Kriyas, the Kirtan Kriya which…
Sat Nam, This week I’ve been thinking about moments and how in a moment everything can change. Not just the big stuff but those quantum moments in life that move you into a new direction. I had such a moment…