Sat Nam, How’s everyone doing? Here in Sydney we are in lockdown again. It’s been a while for us so for some it’s been a real shock to the system and I’ve notice a lot of the fear responses coming up…
Sat Nam, Happy Winter Solstice! This winter weather has really kicked in and it is definitely a time for going within both indoors and inside yourself. This week I want to talk about Karma. I’m the kind of person who likes…
Sat Nam, How beautiful and freezing is this winter weather! I’m loving that it’s snowing in parts of NSW and I’m so enjoying the downtime to snuggle and reflect. That’s what winter’s about, going within, reflecting and planting seeds to blossom…
Sat Nam, It’s retreat time! I’m so excited to be teaching along side these two beautiful ladies at our Radiant Body Winter Retreat from Friday 6 to Sunday 8 August at the beautiful Dantosa Retreat Space in the Blue Mountains.…
Sat Nam, Happy World Meditation Day for Friday! Bridget and I spent the day at the Mind Body Spirit Festival presenting a seminar on An Introduction to Kundalini Yoga. We taught one of my favourite Kriyas, the Kirtan Kriya which…
Sat Nam, This week I’ve been thinking about moments and how in a moment everything can change. Not just the big stuff but those quantum moments in life that move you into a new direction. I had such a moment…
Sat Nam, Sometimes life is awesome, sometimes it sux and sometimes it’s a bit of both. That’s the way life goes. Right now I’m in a bit of both mode and what I’m so grateful for and gets me though…
Sat Nam, I have been falling a lot lately! I’ve had some really stressful personal situations in my life and I’m overloaded, my patience is paper thin and I’ve been emotionally all over the shop. What I’ve observed is not…
Sat Nam, I’ve been thinking a lot this week about community. One of the things I love about Kundalini Yoga apart from the amazing yoga itself is the community it creates. I have been practicing this yoga for nearly ten…
Sat Nam, Happy Sunday and what a beautiful Sunday it is! As many of you may know I have suffered from anxiety and panic attacks for big part of my life, when I came to the point some years ago…