Sat Nam, We had a fantastic time teaching our Kundalini Yoga Workshop at Bondi Vixon yesterday. We taught breath, postures, meditation and mantra and it was so wonderful to see students experiencing this transformative practice for the first time and…
Sat Nam, Happy Autumn Equinox! 💚🧘. Equinox is when we have an equal night to day and for us here in the Southern Hemisphere it’s the official start to Autumn. Yogis say if you celebrate nothing else, celebrate equinox and solstice…
Sat Nam, What a beautiful new moon in Pisces we had last week! I can really feel the new beginnings of consciousness, intuition and soulmates percolating! This week we are working on the 8th chakra The Aura. It is said that…
Sat Nam, How is everyone? Since the full moon in Leo I feel so much more in my centre and back where I’m meant to be. I’m loving teaching in studio classes at My Asana and to see some of the…
Sat Nam, How is everyone feeling after last week’s powerful full moon? That moon felt like a pivotal change to me as it pushed us out of the shadows into the light. So much more to enjoy in the light! This…
Sat Nam, I Loved teaching my first class at @myasana.yoga on Thursday night! It is such a beautiful open space, with such peaceful energy and a cool breeze blowing through the studio. Next Thursday we have a full moon in Leo…
Sat Nam, Happy New Year everyone! This years Kundalini numerology for the year is 6 which is the Arc Line. The Arcline is our beacon of projection and protection and it’s all about healthy boundaries, the immune system, justice and…
Sat Nam, This week we celebrate Summer Solstice!!☀️ Due to Covid issues, Bridget and I are taking our Summer Solstice Activation Workshop online only! 🙌 Summer Solstice is the longest day of the year. It is the one day of the year…
Sat Nam, Yogis say if you don’t celebrate anything else celebrate solstice and equinox as these are pivotal energy points in our year. Summer Solstice is powerful as the sun peaks in energy and it is the time to manifest…
Sat Nam, This week we start working on the physical body. Think of the Physical Body as the vehicle for your soul in this life. Each of us have been given a different model to compliment the life we are here…