Sat Nam, How is everyone feeling after last week’s powerful full moon? That moon felt like a pivotal change to me as it pushed us out of the shadows into the light. So much more to enjoy in the light! This…
Sat Nam, I Loved teaching my first class at @myasana.yoga on Thursday night! It is such a beautiful open space, with such peaceful energy and a cool breeze blowing through the studio. Next Thursday we have a full moon in Leo…
Sat Nam, Happy New Year everyone! This years Kundalini numerology for the year is 6 which is the Arc Line. The Arcline is our beacon of projection and protection and it’s all about healthy boundaries, the immune system, justice and…
Sat Nam, This week we celebrate Summer Solstice!!☀️ Due to Covid issues, Bridget and I are taking our Summer Solstice Activation Workshop online only! 🙌 Summer Solstice is the longest day of the year. It is the one day of the year…
Sat Nam, Yogis say if you don’t celebrate anything else celebrate solstice and equinox as these are pivotal energy points in our year. Summer Solstice is powerful as the sun peaks in energy and it is the time to manifest…
Sat Nam, This week we start working on the physical body. Think of the Physical Body as the vehicle for your soul in this life. Each of us have been given a different model to compliment the life we are here…
Sat Nam, This week we work on the Neutral Mind. This is a quiet and wise mind that displays objectivity, compassion and service. This mind does not takes sides, have an opinion or judge. Its job is to observe the situation…
Sat Nam, How did everyone enjoy the partial Lunar Eclipse on Friday? It was the longest eclipse in 500 years and sat in Taurus so was pretty powerful! This week we will work on the third body, The Positive Mind. This…
Sat Nam, This week we embark on the second body in our series, the negative mind. Contrary to popular belief the negative mind is a good thing and plays an important part in our well being. Think of the negative…
Sat Nam, Happy Sunday and happy new moon in Scorpio for Thursday! Scorpio is a powerful water sign all about passion so expect some passionate occurrences to happen this month in whatever area of your life you’re wanting that fire! Earlier…