The Cycles of Life
Sat Nam, What a week we just had with that full moon eclipse in Taurus. I watched it with my brother from Waverley Cemetery on the cliff listening the people dancing and singing to Total Eclipse of the Heart and it…
The Rollercoaster of Life and my Stress and Vitality Workshop
Sat Nam, One of my favourite sayings is nothing stays the same, good or bad, this too shall pass. If I’ve learned nothing else from the last 2 plus years it’s that the only certainty I have in life is…
Happy Spring Equinox, Our Special Spring Equinox Workshop at Botannix and the Water Tatva
Sat Nam, Happy Spring Equinox for this Friday! 🌺💐🌷🌻 It was such a long and freezing winter we had this year and whilst it was good to rug up and reflect on what’s been as we plant the seeds of what’s…
The five Tatvas and Spring Equinox Workshop
Sat Nam, Happy Full moon in Pisces, the moon of dreams and intuition. This is a time to follow the watery wisdom of your dreams and open to the new opportunities your intuition presents you with. This could come through signs, your…
The greatest love of all and Spring Equinox Workshop.
Sat Nam, We’ve come to the end of our virtues series and this week we work on the greatest love of all, you. As far as virtues goes, this is what it’s all about. Every virtue starts with you. If you want…
The Attitude of Gratitude and Spring Equinox Workshop at Botannix.
Sat Nam, “The attitude of gratitude is the highest form of yoga.” I was saying in class this week that the last few weeks have evolved into a series about virtues. I was thinking about virtues and realised they are…
The Art of Forgiveness and Save the Date for our Special Spring Equinox Workshop!
Forgiveness is the fragrance the violet sheds on the heel that has crushed it." Mark Twain Sat Nam, Last Friday we had a super full moon in Aquarius and this moon was all about letting go, specifically forgiveness. So why…
Courage and Monthly Stress and Vitality Workshop at Botannix!
Sat Nam, “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." Maya Angelou I’ve always loved this saying by Maya Angelou because I know courage. A lot of people I’ve…
The Art of Allowing and my Stress and Vitality Kundalini Yoga and Sound Bath at Botannix
Sat Nam, Last week I talked about patience. This week I want to go one step further into patience and talk about the art of allowing. When you are patient you allow and when you allow you have no resistance. To…
Patience Pays and Monthly Botannix Kundalini Yoga and Sound Bath
Sat Nam, Patience Pays. ✨ I’ve been thinking a lot about the pressure of time and have been teaching the virtues of patience in class. Winter is the season of patience as things slow down, we go inside, rest and replenish…