Sat Nam, How many times have you been stuck in a rut living Ground Hog Day, coasting along content as you go through the motions of life, staying safe in your comfort zone and then something comes along that pole…
Sat Nam, Wow, we are already moving into December this week! How quick this year has gone! December is probably one of our most hectic months as we head toward Christmas and all the gift buying and preparations that Christmas involve,…
Sat Nam, What a week we just had with that full moon eclipse in Taurus. I watched it with my brother from Waverley Cemetery on the cliff listening the people dancing and singing to Total Eclipse of the Heart and it…
Sat Nam, One of my favourite sayings is nothing stays the same, good or bad, this too shall pass. If I’ve learned nothing else from the last 2 plus years it’s that the only certainty I have in life is…
Sat Nam, Happy Spring Equinox for this Friday! 🌺💐🌷🌻 It was such a long and freezing winter we had this year and whilst it was good to rug up and reflect on what’s been as we plant the seeds of what’s…
Sat Nam, Happy Full moon in Pisces, the moon of dreams and intuition. This is a time to follow the watery wisdom of your dreams and open to the new opportunities your intuition presents you with. This could come through signs, your…
Sat Nam, We’ve come to the end of our virtues series and this week we work on the greatest love of all, you. As far as virtues goes, this is what it’s all about. Every virtue starts with you. If you want…
Sat Nam, “The attitude of gratitude is the highest form of yoga.” I was saying in class this week that the last few weeks have evolved into a series about virtues. I was thinking about virtues and realised they are…
Forgiveness is the fragrance the violet sheds on the heel that has crushed it." Mark Twain Sat Nam, Last Friday we had a super full moon in Aquarius and this moon was all about letting go, specifically forgiveness. So why…
Sat Nam, “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." Maya Angelou I’ve always loved this saying by Maya Angelou because I know courage. A lot of people I’ve…