Sat Nam,

We’re back in full swing with yoga online and for the past couple of weeks have been working on moving through heavy energy. 

So what causes heavy energy? Heavy emotion, anger, fear, judgment, jealousy, grief and external factors like a global heaviness which we are experiencing at the moment. 

When things seem dark whether that be in your own life or in the world around you, you have the tools in Kundalini Yoga to maintain your light. 

We have 72,000 energy channels in our body and Kundalini Yoga has the tools to clear through any channels that are blocked causing heaviness. 

How do you know if they’re blocked?  Feel into your body.  If your body is in resistance, it’s tense, aching, unwell, out of sync, guaranteed you’re holding onto some heavy energy.

When your body is in resistance it contracts, and when your energy channels flow you expand. 

Breath work, moving postures, mantra, locks and meditation all help clear those channels. 

Your energy channels like your home needs to be cleansed  regularly, otherwise like dust build up, heavy energy builds up causing dis-ease which if left unchecked may turn into disease. 

Next time you feel dark, practice some breathwork or moving postures and feel the difference.  Kundalini Yoga is an amazing tool! 

________________________________________

Online Classes

I will be continuing with only online classes for the foreseeable future as it’s proven to work better for both myself and students. 

When: Tuesdays 6.30pm

Where: Zoom (message me for the link)

Investment: $20

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you in the mat. ❤️

Love

Adette