Sat Nam,

The definition of insanity is doing the same thing over and over again and expecting a different result. 

Lately I’ve been driving myself to insanity trying to deal with a situation in my life the same way over and over again. It was actually driving me to distraction.  After sitting with it, I realised the best thing for me to do is take a step back from it, just observe, allowing the issue to work itself out without my input unless absolutely necessary. 

This is something I’ve learned from Kundalini Yoga.  On the mat there will be a posture or breath that greatly challenges me.  I’ll go in trying to tackle it the same way every time and nothing changes, I just get more frustrated and resent the posture.  Then one day I decided to just observe not engage with the challenge and the challenge that has given me grief disappears and I see it from a different light.

That’s what I love about this yoga, it’s not just a practice you do on your mat, it’s a practice for dealing with all the challenges in life.  

The mat is a safe space to allow you to explore how you deal with the hard stuff and the more you practice on the mat, the more able you are to deal with the hard stuff in life. It’s life changing! 

Online Classes

When: Tuesdays 6.30pm

Where: Zoom (message me for the link)

Investment: $20

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you in the mat. ❤️

Love

Adette