Sat Nam,

Today is winter solstice. ❄️

Winter is a time for slowing down and reflection.  Animals do it instinctively, as some even hibernate.  Deciduous trees lose their leaves ready for the regrowth in Spring.  For us humans we rug up, keep warm and slow down. 

Winter is a time to honour the space, honour the stillness and quiet and meditate on what you would like to create.  It’s a time to plant your seeds to blossom in the Spring. 

Each year I reflect on this verse from the song The Rose.

“Just remember in the winter

Far beneath the bitter snows

Lies the seed that with the sun’s love

In the spring becomes the rose”

Plant beautiful seeds and make roses. 🌹

Winter Online Classes

When: Tuesdays 6.30pm

Where: Zoom (message me for the link)

Investment: $20

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you in the mat. ❤️

Love

Adette