Sat Nam,

There’s a lot of crap going on in the world at the moment which is why it’s so important to be aware of the little moments.

I spend every Thursday with my great niece who has just turned 4.  I love those days because kids are always in the moment, noticing everything, asking questions, enjoying the little things like playing hairdressers with Barbies, running around the garden, colouring in and just enjoying life.  I notice how when she walks she never just walks, she skips, jumps, marches.  When she’s playing she sings to herself or talks to her dolls.  She loves flowers and butterflies and unicorns. 

She reminded me how precious the little moments are, noticing things that don’t make a huge impact but collectively form a beautiful tapestry of life that is like a balm when you have to deal with the not so nice things.

I’m so grateful for my wheelbarrow flower fairy unicorn bed I made for my niece, cuddles with my nieces and nephews, cuddles with my cats, my new shutters in my bedroom, my morning walks at the beach and just being alive in this wonderful world.  Because if you take away the crap, and yes there’s that too, the world really is wonderful! 

Kundalini Yoga is known as the yoga of awareness and the more I practice the more aware I am of myself and the world around me. It helps me clear through the heavy energy that can cause fear and anxiety and blind me from the wonderful.  It helps me clear through the crap so I can enjoy life.

So next time you’re out and about stop to smell the flowers, it’s the little moments that make life worthwhile. 

Winter Online Classes

When: Tuesdays 6.30pm

Where: Zoom (message me for the link)

Investment: $20

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you in the mat. ❤️

Love

Adette