Sat Nam,

This week is a big week!  On Tuesday we have Chinese New Year with the Year of the Fire Horse commencing and we also have a New Moon Eclipse in Aquarius, kicking off eclipse season!  Wow, lots of powerful energy! 

After a year of shedding what no longer serves us with the Wood Snake, the Fire Horse will kick us into gear as we move with speed into this new year.  

It’s a time to get going with your dreams and ambitions, it’s a time to make things happen and with the New Moon in Aquarius which represents entrepreneurial ideas, if you’ve got something you want to create, you have the energy of the Fire Horse and the Water Bearer backing you. 

When we are moving fast it’s also important to honour the space between the events we create.  This week I’m teaching the Kriya for the Magnetic Field and Heart Centre that provides a good amount of space between most of the poses.  

I love this Kriya because it teaches us the importance of stillness between the pose and also what we do in life.  It’s in that stillness we can regroup, and ready ourselves for the next pose or event and also connect in with consciousness. 

As we navigate through a set in yoga and as we navigate through life, if we move quickly from one pose or event to another without honouring the space in between, we will burn out.  Being that it’s the year of the Fire Horse that will push us to speed towards our goals, we must be aware to honour that space.  We want that Fire Horse energy to fire us up so we can achieve our goals, not burn us out. 

This Kriya also works strongly on the heart that is the key to connecting you into your purpose and gives you the reason and passion to achieve what you want.  

It also works on the magnetic field that needs to be clear of heavy energy if you want to attract in what you need and repel what you don’t. 

Join me on Tuesday evening to experience the benefits of this Kriya and the space between the pose, it’s a good one. 

_____________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (message me for details) 

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette