Sat Nam,

There’s a lot of dis-ease in the world at the moment.  Regardless of whether you listen to the news, watch what’s happening on socials or are aware of the disharmony on our planet, heavy energy can be felt in your body. 

When the energy in the world is heavy it can be hard to keep your nervous system balanced and your spirits high.

This is why I’m so grateful to have Kundalini Yoga in my tool kit to help me clear heavy energy, balance my nervous system and activate my energy centres. 

The Kriya, Body Adjustment to Elevate the Spirit is an excellent go to when you’re feeling weighed down. 

What I love about this Kriya is how intuitive it is.  It works its way from the lower triangle which hold a lot of fear and anger, moving through the heavy energy with strong postures to ground you.  It then works its way up to the higher centres with more meditative movements and mantra to connect you in to the universal flow.  I also love how I feel the effects of this Kriya immediately.

This week I’ll be teaching this Kriya in class.  Come and join us to experience the power of moving through any heavy energy you may be holding, as you elevate yourself.

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (message me for details) 

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette