Sat Nam,

This week we are working on our powerhouse of Kundalini energy, the naval. 

The naval is where our Kundalini energy starts to then move it way down to the root chakra and then up the spine to ignite all other chakras.  

It is the colour yellow and represented by the mountain goat as it provides endurance, commitment and motivation.  If you’ve ever seen a mountain goat climb a mountain you’ll know what I mean. 😃

It is your powerhouse and when in balance and able to flow freely, it elevates your energy up through the higher centres connecting you into all.  It also powers you to move forward in your every day life with vitality.

When out of balance it may become blocked in the lower triangle and either cause fatigue and lack of luster for life or anger that if left to grow, can present itself as vitriol hate and violence.  

This is an important one to keep in flow, otherwise rather than energising you the primitive emotions such as anger, hate, justification etc it invokes when blocked will eventually burn you out and cause you dis-ease which may turn into disease within your body.

Naval work such as double leg lifts, alternate leg lifts, stretch pose and any posture where you work the naval is great for balancing this chakra.  Breath of fire is an effective breath to activate and clear and any meditation where you pump the naval such as Sat Kriya is also great for activating and elevating the kundalini energy. 

The more you work your naval the stronger it becomes and the greater your zest for life. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class

Bookings or for more details please message me and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Please message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette