Sat Nam,

On Tuesday we have a super full moon in Aries. Full moons are about releasing so when it’s a super full moon the message is on steroids! Aries is young warrior energy.  Aries are not afraid to embrace new things but they can be impulsive too. This moon asks you to let go of the fear of starting something new but also have some structure with your plan, be thoughtful and make sure you’re heading where you want to go. 

This week this moon coincides with our second chakra, the Sacral Chakra, which is all about creativity and birthing new ideas.  This moons energy will help push you forward to make those new ideas and dreams a reality. 

Here’s a bit about the Sacral Chakra. 

The Sacral Chakra is our sexual and creative energy.  It is very powerful energy and when in balance it is amazing and helps us birth into the world our creations and ideas such as art, music, recipes, projects and of course our babies.  

It is colour orange and is represented  by the crocodile because when out of balance it can be very dangerous.  If too open on at one end of the spectrum it can cause addictions and on the other end if closed it can cause rigidity to life. This chakra is also closely associated to the sexual organs, bladder and kidneys. 

Kundalini Yoga is especially good for this chakra as it works strongly on balancing this energy and activating your creative ability.  Great postures for this chakra are frogs, cat cow, kundalini lotus and Sat Kriya. 

This week we will work on a beautiful Kriya to help balance this chakra and move you forward towards what you would like to create in your life. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class

Bookings or for more details please message me and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Please message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette