Sat Nam,

This week we are working on the second Tatva, Water.

The Water Tatva is connected to the sacral chakra and is associated with lust, creativity and the sense of taste.

When in balance this Tatva will bring forth sexuality and creativity (the same energy) like flowing water.  It will open you up to new ideas, possibilities and experiences.  

When out of balance you can become addicted to the needs of your desires or on the flip side the flow of your creativity and sexuality can become blocked and you become very contained in your experiences. 

Kundalini Yoga opens the flow of your energy and clears through blocked energy.  Frogs, Kundalini Lotus and cat cow are three great postures for this Tatva as they work strongly on the sacral chakra and the kidneys which filter the water element in your body. 

The flow of the water energy is so important, it washes away the heavy energy that causes resistance to living and it moves the creative energy sparking new ideas and adventures through your body to create action.

______________________________________

Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is on break for three weeks but when back is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette