Sat Nam,

This week we will be working on the 8th body in our series, The Pranic Body.  

The Pranic Body is your life force and carries the imprint of your health and vitality.  

It has a strong relationship with the physical body as this is what keeps your physical body alive.  

Overcoming your fears is a big part of strengthen your pranic body.  Fear will reduce its strength and you will notice this in the way your physical body responds with shallow breath and panic.

Pranayama or breath work is the best way to overcome fear and strengthen the Pranic Body.  Left and right nostril breath, alternate nostril breath, breath of fire and sitali breath are all great breaths to work on this body. 

Pavan Guru is a beautiful mantra for the Pranic Body and a great one to chant when your feeling you need an energy boost. 

__________________________________________

Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette