Sat Nam,

Wow we have come to the final class of the year and what a year it has been! Thank you everyone who has attended and supported our classes, I’ve loved seeing everyone, Tuesday nights are really special!

This week we work on the eighth and final chakra in our series, The Aura.

It is said that “The shallowness or the greatness of your soul shows up in your aura”. 

The Aura is the electromagnetic field that sits up to 9 feet from your body.  Think of it like a boundary that also reflects the energy of your other seven chakras.  As a boundary if balanced it will keep negative energy and disease out. It also protects you and projects your energy into the world. 

Some people can see Auras, they can also be photographed and they carry the colour and energy of your chakras.  

The Aura is the first energy you feel of a person when you meet them and will give you an impression of that person.  You also project an impression of yourself through your aura. 

It’s important to regularly clean your aura like housekeeping, as negative energy can get caught in your energy field dulling you’re radiance. 

Ego Eradicator, arm swings, triangle pose and archer pose are all great for strengthening the aura. 

___________________________________

Super Special Summer Solstice Workshop with Kathryn, Maya and Me filling up fast!

Summer Solstice is the longest day of the year, the one day of the year the sun is at its peak, its energy is at its maximum and you can harness this powerful energy to activate your dreams and goals.  

This is the ultimate doing energy and a time to celebrate and act on all the work you’ve done planting and nourishing your seeds for growth.  It’s a time to reap what you have sowed throughout the year. 

This workshop will include 

🧘transformative Kundalini Yoga

🧘meditation

🧘long yummy sound bath with two gongs and singing bowls! 

🧘workshopping your desires

I’m super excited about this workshop.  Both Kathryn and Maya are two of my first teachers and they have years of experience between them teaching this amazing yoga.  They always create incredible workshops, so with all of us together, this will be beautiful, powerful and transformative!

When: Friday, 20 December, 6-9pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $70 in person $40 online 

What to bring: mat, covering, water bottle, cushion, anything you need to be comfortable for a long sound bath

This workshop will be something really special and not to be missed! 

Please contact me on 0414349451 to book or pay directly via  direct deposit or PayID for both in person and online.

As we are filling up fast we require payment when you reserve your spot.

_________________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette