Sat Nam,  

It’s been a mixed bag of weather for the first quarter of Spring but I have been enjoying the warmer days and the Spring Sun.

I was unwell for a few weeks and noticed it was going around, so I felt that for the last 8 weeks of classes until the end of the year it was the perfect time for a Spring Chakra Cleanse to move some of that heavy energy of the winter months out of our bodies.

This week we will start our Spring Chakra Cleanse to Spring Clean your energy centres as we begin with the Root Chakra! 🔴

The Root Chakra is your base Chakra.  This is your Chakra for safety and security on this planet.  Do you have a roof over your head. Are you financially stable, do you have enough food, is your home safe etc etc.  When closed this is the Chakra that tends to hold a lot of fear.  

Think of this Chakra as your foundation or energetic platform you stand on.  When closed or out of balance it can be like a rocking ship in a storm where you are sliding from one end to another. 

The body has to have an input and output and this Chakra is the output area for waste both physically and energetically.  As we can get physically constipated we can also get energetically constipated too.  The physical body reflects the energetic body so if you’re physically constipated then you’ve more than likely got some big stagnant fear energy to move. 

When open or in balance this Chakra provides you with an energetic platform that is steady, calm and secure as it holds you steady through all the ups and downs of life. 

Great postures for the root chakra are crow pose, squats, body drops and spinal flex with spread legs. Anything that pushes the energy out. 

The steadiness of your human experience comes from a grounded and balanced root chakra. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class

Bank Details: BSB 112879
Account Number 078932879

Or by PayID 0414349451

Bookings or for more details please text 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  She will be taking a break through the school holidays, so please message Robbie at robbie.wellness@gmail.com for details.

Maya will be running a beautiful workshop on 9 November 3-5pm at the Yoga Loft in Surry Hills.  Please email Maya on yogimaya108@gmail.com.

See you on the mat. ❤️

Love

Adette