Sat Nam,

This week we work on the eighth and final chakra in our series, The Aura.

It is said that the shallowness or the greatness of your soul shows up in your aura. 

The Aura is the electromagnetic field that sits up to 9 feet from your body.  Think of it like a boundary that also reflects the energy of your other seven chakras.  As a boundary if balanced it will keep negative energy and disease out. 

It protects you and projects your energy into the world. 

Some people can see Auras, they can also be photographed and they carry the colour and energy of your chakras.  

The Aura is the first energy you feel of a person when you meet them and will give you an impression of that person.

You also project an impression of yourself through your aura. 

It’s important to regularly clean your aura like housekeeping, as negative energy can get caught in your energy field dulling you’re radiance. 

Ego Eradicator, arm swings, triangle pose and archer pose are all great for strengthening the aura. 

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am class at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette