Sat Nam,

How’s everyone feeling after that big solar eclipse, it was one to really shake things up!  Remember all things that get shaken up have to settle eventually, so if you’re still feeling shaken take some time to honour the space in order for your energy to land where it needs to land. 

This week we continue with our chakra cleanse series working on the second chakra, the Sacral Chakra.  

The Sacral Chakra is our sexual and creative energy.  It is very powerful energy and when in balance it is amazing and helps us birth into the world our creations and ideas such as art, music, recipes, projects and of course our babies.  

It is colour orange and is represented  by the crocodile because when out of balance it can be very dangerous.  If too open on at one end of the spectrum it can cause addictions and on the other end if closed it can cause rigidity to life.   This chakra is also closely associated to the sexual organs, bladder and kidneys. 

Kundalini Yoga is especially good for this chakra as it works strongly on balancing this energy and activating your creative ability.  Great postures for this chakra are frogs, cat cow, kundalini lotus and Sat Kriya. 

This week we will work on a beautiful Kriya to help balance this chakra and move you forward towards what you would like to create in your life. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via text and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette