Sat Nam,

This week we are working on the virtue of gratitude.

Gratitude is a powerful virtue that brings you into the now.  It shows you the goodness, the blessings and all what you have in your life right now.  When you are in the present moment you are in consciousness and it frees you from the illusion and stress of past and future to just have the reality of whats good now.

Often I’ll have people say to me I have nothing to be grateful for, yet we all have something or someone to be grateful for whether that be yourself, family, friends, pets, health, work, finances, books, leisure, yoga, meditation, nature, life and the list goes on.

I start every gratitude practice with thank you for my breath, my life, my heart, my soul, my mind, my body, this planet I get to be a part of and then my list goes on from there. I read a saying from Buddha years ago that went something like, if you have nothing else to be grateful for be grateful for your breath.

Kundalini Yoga teaches you to be in the moment and to be with your breath and in this moment is where gratitude lies. Start a gratitude practice, find at least three things you’re grateful for and either write them down or say thank you out loud for them each day. Mix them up, add to them, really feel into your blessings, even the challenging ones that have helped you grow, journal what you discover and see how you feel after the 40 days.

What are you grateful for?

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Maya is covering the regular Monday 9.30am class in Double Bay for the next two weeks.  Message Maya at yogimaya108@gmail.com for details.

See you on the mat. ❤️

Love

Adette