Sat Nam,

This week we work on the second virtue, Patience. 

Why do they say patience is a virtue, because to be patient you have to trust in the unknown which comes from the heart.

Needing something to happen in your time comes from the ego and time really is an illusion.  I always find it fascinating how an hour flight seems to take eons when an hour to get ready seems to fly by in a minute. 

Time creates pressure because it takes us out of Grace.

Patience is going with the flow, is the energy of Grace and allows space for what’s meant for you to unfold as it’s meant to.  It’s where all possibilities lie

Kundalini Yoga and Meditation are great tools to bring you back into your heart and to teach patience.  

This yoga will present you will challenging postures, breath work and meditations that will test your patience and through the practice of overcoming your ego and resistance on the mat you learn to go with the flow in life.

As the yogi saying goes, “You need million things. Million things will reach you if you are stable, established, firm, patient. Remember, Creator watches over you and Creation is ready to serve you, if you just be you.”

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette