Sat Nam,

What a busy couple of weeks in yoga and sound!

Last weekend Bridget and I attended Gong and Sound Training with the wonderful Jaye Roberts.  

I learned some new techniques for playing the gong and got to experiment with other sound instruments including singing bowls, drums, tuning forks and harmonium.

It was magical learning about all the healing sounds and experiencing how the vibration of sound can heal the body and I’m exciting to be bringing some of these new techniques into my classes. 

This weekend we spoke at the Mind Body Spirit  Festival all about the amazing technology of Kundalini Yoga.  I love sharing this amazing yoga and seeing how just a few breaths, some postures and the Kirtan Kriya transformed students from stress to calm in such a short time was awesome! 

We also taught a Stress and Vitality Workshop at Botannix.  I love that studio so much!  Each time I go there I feel like I’m being transported to Bali and it’s so beautiful to practice yoga and feel the velvet sounds of the gong in that space. 

On that note, if you would like to experience this beautiful studio, I will be teaching a monthly Stress and Vitality Yoga and Sound Healing and I’ll be bringing my new instruments I’ve acquired since training.  It will be magical! 

I’m also excited to share that I’m looking at bringing Kundalini Yoga back to Bondi Junction!!!

I’m still working out details, but thinking Tuesday nights at 6.30pm. 

Please message me if you would be interested. 

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Winter Solstice Urban Retreat

Winter Solstice is a time of reflection of what has been and also a time to plant the seeds of what’s to come.  

In this beautiful studio in Bondi with an outdoor space you will feel like you’re away on retreat whilst still at home.  Think of it as a staycation retreat giving you a boost of rejuvenation. 

We will have:

🧘Kundalini Yoga

🧘Meditation

🧘Journalling

🧘Workshopping to discover your seeds and help plant them

🧘Long luxurious gong

🧘Delicious lunch and snacks and

🧘gifts of a journal, a crystal and chocolate! 

Our Urban Retreat will help hold you steady as you ready yourself to blossom in the Spring! 

When: Saturday, 25 June, 9am-4pm

Where: Bondi Meditation Centre, 281b Old South Head Road, Bondi 

Investment: $197

Booking: https://events.humanitix.com/winter-solstice-urban-retreat/ (if you can’t see link please click into browser)

If you have a NSW Government Dine and Discover Voucher, you can use this when booking.

What do bring: mat, eye pillow, water bottle.  Journals and pens will be provided. 

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Regular Kundalini Yoga Classes:

Adette

When: Wednesdays, 6.30pm and Saturdays, 9.30am

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

Bridget

When: Sunday, 9.30am and Monday, 6.30pm

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

See you on the mat. ❤️

Love,

Adette