Sat Nam,

We had a fantastic time teaching our Kundalini Yoga Workshop at Bondi Vixon yesterday.  

We taught breath, postures, meditation and mantra and it was so wonderful to see students experiencing this transformative practice for the first time and enjoying the experience of this powerful technology.

It has been my dream for a long time to share this yoga far and wide so as many people as possible can experience it’s benefit.

Kundalini Yoga saved my life.  I suffered from debilitating panic attacks and anxiety for years and from discovering this yoga I now have the tools to support me through the more difficult times life throws at me.  

The energetic platform I stand on used to be unstable and rock with the waves of life.  Since discovering this yoga I have a way to stay steady even when the waves are rough underneath.

Bridget and I will be holding our next Kundalini Yoga Workshop this week at Bottanix one of the most beautiful studios in Sydney that boasts a garden view that gives you the feeling of sitting in a studio far away in Bali or Thailand. 

We will again share:

🧘breath

🧘postures

🧘meditation

🧘mantra and 

🧘beautiful long gong 

So if you missed out yesterday then this Saturday is a golden opportunity to join us.

When: Saturday, 2 April

Where: Botanix, 25 Swinburne Street, Botany

Booking: https://itsallgoodkundalini.com.au/workshops/

What to bring; mat, blanket, water bottle

My regular Kundalini Yoga Classes:

When: Thursdays, 6.30pm

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

When: Tuesday 6.30am

Where: Bronte Beach

Investment: $20

Book: email me for details 

What to bring; mat and water

Message me if you would like to know more and see you on the mat. ❤️

Love,

Adette