Sat Nam,

How is everyone?  

Since the full moon in Leo I feel so much more in my centre and back where I’m meant to be.  I’m loving teaching in studio classes at My Asana and to see some of the beautiful yogis I haven’t seen in a couple of years back on the mat is so wonderful! 🧘❤️

This week we head into Autumn the season of shedding and release and we also have a new moon in Pisces on Thursday. Pisces is the water sign of deep mysterious dreams, intuition, soul mates and consciousness.  New moons are about new beginnings so this is the perfect time to connect into the higher realm and dive deep into your conscious dreams.

I love synchronicity and to complement this new moon, this week in studio we will be working on the seventh chakra the Crown Chakra, also known as the tenth gate or Sahasrara.  

The Crown Chakra is represented by the thousand petal lotus and connects us in to all that is, all that was and all that will be.  It is the portal to all consciousness.  

The Crown Chakra sits at the top of your head and is associated with your pineal glad which is the size of a piece of rice and sits in the centre of your head.  It is also known as “the seat of your soul”.  

It governs your belief system and when in balance you will see beyond your human mind and ego and be curious, ask questions, be open and seek a more conscious way of being.  When out of balance you’re dominated by your ego, may only believe in what your five senses tell you and be closed to any other possibilities that may refute your beliefs.

Meditation and being with nature are two of the best ways to connect into the Crown.  The Kriya, Foundation for Infinity is a beautiful Kriya for the Crown Chakra.

On Thursday I will teach a special new moon class with a beautiful kriya and meditation to access the tenth gate and connect you into your dreams. 

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Bridget and I are teaching a regular Tuesday morning 6.30am class at Bronte Beach.  If you are interested please message me with you phone number and I’ll add you to our WhatsApp group.

Please also note  I am no longer teaching online classes.

My Kundalini Yoga Classes:

When: Thursday 6.30pm

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Investment: Drop in $25 or memberships and passes available

Book: https://www.myasana.com.au/class-times/ (of your can’t see the link click into website)

What to bring: Mat, eye pillow, water bottle.  The studio also provides mats and blankets.

When: Tuesday 6.30am

Where: Bronte Beach

Investment: $20

Book: email me for details 

What to bring; mat and water

See you on the mat. ❤️

Love,

Adette