Sat Nam,

How is everyone feeling after last week’s powerful full moon? That moon felt like a pivotal change to me as it pushed us out of the shadows into the light.  So much more to enjoy in the light!

This week in studio we will be working on the 6th Chakra, the Third Eye.  The Third Eye is connected to the 6th body the Arc Line which holds and imprint of your soul’s purpose in this life.  It is imperative to have an open third eye to allow you to navigate  towards what is meant for you.

The third eye is also very closely connected to the heart so the heart may direct it’s vision.  It’s sees the unseen and is speaks to you though your intuition, goosebumps, hairs on the back of your neck or gut feel.

Meditation, nature, yoga and living a Satvic life are some of the best ways to connect into the third eye.  

It is your lighthouse.

_______________________________________

Bridget and I are excited to share we are teaching a regular Tuesday morning 6.30am class at Bronte Beach.  If you are interested please message me with you phone number and I’ll add you to our WhatsApp group.

Please also note  I am no longer teaching online classes.

My Kundalini Yoga Classes:

When: Thursday 17 Feb, 6.30pm

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (of your can’t see the link click into website)

What to bring: Mat, eye pillow, water bottle.  The studio also provides mats and blankets.

When: Tuesday 6.30am

Where: Bronte Beach, meet at the surfclub

Investment: $20

Book: email me for details 

What to bring; mat and water

See you on the mat. ❤️

Love,

Adette