Sat Nam,

This week we start working on the physical body.  

Think of the Physical Body as the vehicle for your soul in this life.  Each of us have been given a different model to compliment the life we are here to lead.  

The Physical Body is constantly changing even if we’re not aware of it. Blood flows, cells die, hair grows we grow taller, shrink, put on weight, lose weight, it’s never stagnant.  

Because it’s ever changing The Physical Body is your best teacher as this body reflects what’s going on within you.  Every sensation is a signal to indicate what’s going on for you, how your energy is flowing and it alerts you to what you need to pay attention to.

It also teaches you about your capabilities, your limitations and your capacity.  It teaches you about love as you care for it, patience when it can’t do something, strength and endurance to get you though the tough times and so much more.

Everything you put your body through, everything you digest including food, alcohol, drugs, stress, emotions, the energy around you affects how your physical body functions.

A healthy diet, physical exercise, reduced stressed, being aware of the energy you take in including what you watch on tv, the company you keep all help keep the physical body at its optimum.

Kundalini Yoga is a great tool to teach you about the capability and capacity of your physical body because it challenges you to dig deep, know your power,strength and endurance and move through the glass ceiling the ego caps you with.  

Your physical body is way stronger than your mind will give it credit for.

________________________________________

What’s on in yoga! 

Bridget are holding a Summer Solstice Activation Workshop both in person and online!

Summer Solstice is the longest day of the year.  It is the one day of the year the sun is at its peak, the energy is at its maximum and you can harness this to activate your dreams and goals.  This is the ultimate doing energy and a time to celebrate and act on all the work you’ve done planting and nourishing your seeds for growth.  It’s a time to reap what you have sowed.

This workshop will include transformative Kundalini Yoga, meditation, long yummy gong, workshopping your dreams and a beautiful hamper filled with delightful goodies including a journal and a crystal. 

When: Wednesday, 22 December, 6-9pm

Where: Bondi Meditation Centre

Investment: $80 in person, $50 online

My Kundalini Yoga Zoom Classes:

5.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

BSB: 112879

A/C: 432565662

What to bring:

Mat, blanket, cushion, eye pillow, water

If you would like an in studio class Bridget is teaching a live class:

Where: My Asana, 1 Norton Avenue, Vaucluse

When: 6.30pm on Monday Nights starting this Monday

Book: https://cart.mindbodyonline.com/sites/61760/cart?ga_client_id=undefined

My friend and teacher Rob also has a wonderful Zoom class on Sunday mornings at 8.30am.

Here’s the Zoom link if you would like to attend:

https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w

If you have any questions or want me to send you the links message me. 

See you on the mat. ❤️

Love

Adette