Sat Nam,

How’s everyone doing?

This lockdown feels so much more intense than the last one and it’s been so crucial for me to keep up with my practice. 

The other thing I’ve realised is how much I’ve missed teaching these past few weeks.

Teaching for me is so important, it’s my passion and when I’m being of service it’s medicine for my soul and with everything that is going on my soul needs to be doused at the moment! Lol! 

So I would like to offer my Tuesday night class online via Zoom.

When: Tuesday nights at 6.30pm starting this Tuesday 27 July

Where: Zoom (reply to this email for the link)

Investment: First class is free and $10/class from then on. 

Week one we will be practicing a Kriya to Relax and Release Fear.  I’ve been practicing this a few times this lockdown and it really does wonders to relax the body and move through fear.

If you have any questions please message me.

Stay well and see you on the virtual mat. ❤️

Love

Adette